хэвок's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 14: 359 * 19%
Fat:
 
Prot:
 
Carbs:
14.11g
 
13.68g
 
43.45g
- -
Wed 11: 1701 * 90%
Fat:
 
Prot:
 
Carbs:
47.68g
 
112.13g
 
203.41g
- -
Tue 10: 1469 * 77%
Fat:
 
Prot:
 
Carbs:
82.33g
 
98.26g
 
76.35g
- -
Sun 8: 768 * 40%
Fat:
 
Prot:
 
Carbs:
29.72g
 
28.66g
 
108.82g
- -
April 2022
Sat 23: 1781 * 94%
Fat:
 
Prot:
 
Carbs:
68.24g
 
120.37g
 
178.85g
- -
Fri 15: 1379 * 73%
Fat:
 
Prot:
 
Carbs:
68.27g
 
79.91g
 
116.25g
- -
Wed 13: 454 * 24%
Fat:
 
Prot:
 
Carbs:
22.67g
 
35.15g
 
17.73g
- -
Tue 5: 1142 * 60%
Fat:
 
Prot:
 
Carbs:
70.01g
 
53.13g
 
78.30g
- -
March 2022
Mon 14: 203 * 18%
Fat:
 
Prot:
 
Carbs:
13.95g
 
16.54g
 
1.48g
- -
February 2022
Mon 28: 446 * 41%
Fat:
 
Prot:
 
Carbs:
4.05g
 
8.55g
 
94.05g
- -
Sat 26: 1138 * 103%
Fat:
 
Prot:
 
Carbs:
56.43g
 
48.98g
 
108.92g
- -
January 2022
Thu 27: 1723 * 157%
Fat:
 
Prot:
 
Carbs:
67.01g
 
61.47g
 
183.36g
- -
Mon 24: 909 * 83%
Fat:
 
Prot:
 
Carbs:
28.35g
 
107.30g
 
55.03g
- -
Tue 4: 518 * 47%
Fat:
 
Prot:
 
Carbs:
28.04g
 
30.85g
 
35.65g
- -
Mon 3: 971 * 88%
Fat:
 
Prot:
 
Carbs:
60.21g
 
38.24g
 
74.48g
- -
Sun 2: 1226 * 111%
Fat:
 
Prot:
 
Carbs:
82.10g
 
44.68g
 
82.90g
- -
Sat 1: 1140 * 104%
Fat:
 
Prot:
 
Carbs:
91.59g
 
42.19g
 
39.70g
- -
December 2021
Thu 30: 570 * 52%
Fat:
 
Prot:
 
Carbs:
24.14g
 
53.03g
 
34.87g
- -
Mon 27: 511 * 46%
Fat:
 
Prot:
 
Carbs:
22.52g
 
18.86g
 
57.17g
- -
Thu 23: 592 * 54%
Fat:
 
Prot:
 
Carbs:
23.33g
 
49.58g
 
49.83g
- -
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