| January 2024 |
| Tue 16: |
247 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
18.28g |
|
20.74g |
|
-
|
-
|
| Mon 15: |
310 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
24.83g |
|
22.73g |
|
-
|
-
|
| Fri 12: |
505 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
37.47g |
|
51.65g |
|
-
|
-
|
| Thu 11: |
653 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
56.88g |
|
53.34g |
|
-
|
-
|
| Wed 10: |
506 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
45.32g |
|
59.41g |
|
-
|
-
|
| Tue 9: |
488 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
46.04g |
|
58.68g |
|
-
|
-
|
| Sun 7: |
313 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
14.18g |
|
38.82g |
|
-
|
-
|
| December 2023 |
| Wed 27: |
394 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
34.79g |
|
37.52g |
|
-
|
-
|
| Tue 26: |
891 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
50.73g |
|
89.27g |
|
-
|
-
|
| Mon 25: |
830 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
72.33g |
|
87.90g |
|
-
|
-
|
| Sun 24: |
269 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.09g |
|
36.38g |
|
22.65g |
|
-
|
-
|
| Sat 23: |
492 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
20.23g |
|
54.16g |
|
-
|
-
|
| Fri 22: |
1057 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
97.55g |
|
123.12g |
|
-
|
-
|
| Wed 20: |
1058 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
75.46g |
|
126.00g |
|
-
|
-
|
| Fri 15: |
600 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
37.03g |
|
83.21g |
|
-
|
-
|
| Thu 14: |
589 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
45.03g |
|
47.85g |
|
-
|
-
|
| Wed 13: |
859 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
67.55g |
|
87.47g |
|
-
|
-
|
| Tue 12: |
1059 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
88.84g |
|
107.10g |
|
-
|
-
|
| Mon 11: |
941 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
45.70g |
|
141.84g |
|
-
|
-
|
| Sun 10: |
1086 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
118.57g |
|
89.77g |
|
-
|
-
|
