| December 2023 |
| Thu 14: |
62 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
1.00g |
|
3.20g |
|
-
|
-
|
| October 2023 |
| Thu 12: |
388 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.87g |
|
35.14g |
|
29.83g |
|
-
|
-
|
| Wed 4: |
606 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
35.55g |
|
73.33g |
|
-
|
-
|
| Mon 2: |
960 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
103.82g |
|
92.19g |
|
-
|
-
|
| September 2023 |
| Thu 7: |
790 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
80.86g |
|
72.01g |
|
-
|
-
|
| Wed 6: |
1341 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
131.82g |
|
100.29g |
|
-
|
-
|
| July 2023 |
| Thu 13: |
426 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
13.70g |
|
51.04g |
|
-
|
-
|
| Wed 5: |
352 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
13.64g |
|
55.92g |
|
-
|
-
|
| Tue 4: |
620 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
42.22g |
|
94.82g |
|
-
|
-
|
| Mon 3: |
84 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
1.71g |
|
21.14g |
|
-
|
-
|
| June 2023 |
| Tue 13: |
530 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.42g |
|
9.43g |
|
85.00g |
|
-
|
-
|
| Mon 12: |
1296 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
143.29g |
|
107.82g |
|
-
|
-
|
| Fri 9: |
450 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
17.50g |
|
72.50g |
|
-
|
-
|
| Thu 8: |
706 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
29.74g |
|
54.80g |
|
-
|
-
|
| Tue 6: |
764 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
58.61g |
|
64.05g |
|
-
|
-
|
| Mon 5: |
717 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
40.91g |
|
59.53g |
|
-
|
-
|
| Sun 4: |
1001 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
79.98g |
|
57.11g |
|
-
|
-
|
| Sat 3: |
1343 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
129.74g |
|
85.56g |
|
-
|
-
|
| Fri 2: |
1437 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
59.05g |
|
138.24g |
|
62.03g |
|
-
|
-
|
| Thu 1: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
144.17g |
|
100.79g |
|
-
|
-
|
