| July 2023 |
| Sun 9: |
351 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
15.76g |
|
44.00g |
|
-
|
-
|
| Sat 8: |
712 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
30.07g |
|
71.56g |
|
-
|
-
|
| Fri 7: |
1417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
86.83g |
|
140.80g |
|
-
|
-
|
| Thu 6: |
1147 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
62.58g |
|
142.39g |
|
-
|
-
|
| Wed 5: |
1015 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
75.08g |
|
64.93g |
|
-
|
-
|
| Tue 4: |
1647 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.88g |
|
99.48g |
|
173.80g |
|
-
|
-
|
| Mon 3: |
1579 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
66.11g |
|
211.46g |
|
-
|
-
|
| Sun 2: |
1044 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
61.82g |
|
128.79g |
|
-
|
-
|
| Sat 1: |
1246 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
69.45g |
|
154.18g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
1748 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
74.84g |
|
50.00g |
|
215.15g |
|
-
|
-
|
| February 2019 |
| Wed 27: |
332 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
31.75g |
|
2.61g |
|
-
|
-
|
| Tue 26: |
495 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.88g |
|
41.90g |
|
20.70g |
|
-
|
-
|
| Fri 22: |
36 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
6.28g |
|
0.09g |
|
-
|
-
|
| Thu 21: |
568 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.02g |
|
44.86g |
|
29.51g |
|
-
|
-
|
| Wed 20: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| Tue 19: |
1934 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
71.47g |
|
86.88g |
|
137.34g |
|
1848*
|
 86
|
| Mon 18: |
1144 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
48.99g |
|
78.05g |
|
-
|
-
|
| Sun 17: |
24 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
6.00g |
|
0.00g |
|
-
|
-
|
| Fri 15: |
1342 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
61.89g |
|
27.24g |
|
-
|
-
|
| Thu 14: |
1499 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
72.27g |
|
131.86g |
|
-
|
-
|
