glcnsnl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Thu 27: 813 * 45%
Fat:
 
Prot:
 
Carbs:
30.18g
 
49.09g
 
87.47g
- -
Wed 26: 602 * 33%
Fat:
 
Prot:
 
Carbs:
17.65g
 
12.95g
 
51.10g
- -
May 2019
Thu 30: 1078 * 60%
Fat:
 
Prot:
 
Carbs:
41.76g
 
38.84g
 
138.95g
- -
March 2019
Thu 28: 923 * 51%
Fat:
 
Prot:
 
Carbs:
37.49g
 
30.18g
 
114.65g
- -
Wed 20: 839 * 47%
Fat:
 
Prot:
 
Carbs:
34.74g
 
37.75g
 
90.21g
- -
Mon 11: 125 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.10g
 
3.84g
- -
Thu 7: 1074 * 60%
Fat:
 
Prot:
 
Carbs:
24.38g
 
32.19g
 
181.02g
- -
Tue 5: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.52g
 
3.20g
- -
Mon 4: 148 * 8%
Fat:
 
Prot:
 
Carbs:
4.50g
 
8.25g
 
18.75g
- -
Sat 2: 174 * 10%
Fat:
 
Prot:
 
Carbs:
10.88g
 
5.04g
 
14.11g
- -
February 2019
Thu 28: 167 * 9%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.13g
 
5.14g
- -
Mon 25: 1182 * 66%
Fat:
 
Prot:
 
Carbs:
45.17g
 
42.71g
 
149.49g
- -
Sun 24: 2194 * 122%
Fat:
 
Prot:
 
Carbs:
71.93g
 
62.34g
 
247.12g
1787*  407
Wed 20: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
47.72g
 
42.51g
 
123.86g
- -
Tue 19: 1141 * 63%
Fat:
 
Prot:
 
Carbs:
38.73g
 
56.42g
 
68.67g
- -
Mon 18: 935 * 52%
Fat:
 
Prot:
 
Carbs:
10.32g
 
67.15g
 
140.26g
- -
Sun 17: 310 * 17%
Fat:
 
Prot:
 
Carbs:
10.80g
 
12.29g
 
44.30g
1927*  1617
Sat 16: 903 * 50%
Fat:
 
Prot:
 
Carbs:
37.09g
 
25.71g
 
128.19g
- -
Fri 15: 1378 * 77%
Fat:
 
Prot:
 
Carbs:
33.42g
 
29.14g
 
126.43g
1551*  173
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