| December 2022 |
| Thu 15: |
357 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
4.21g |
|
7.74g |
|
73.73g |
|
-
|
-
|
| Wed 14: |
1012 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
28.05g |
|
111.25g |
|
-
|
-
|
| Mon 5: |
155 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
2.26g |
|
18.13g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
329 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
14.79g |
|
42.88g |
|
-
|
-
|
| Fri 28: |
2327 *
|
186%
|
Fat: |
|
Prot: |
|
Carbs: |
139.83g |
|
101.94g |
|
177.57g |
|
-
|
-
|
| Fri 21: |
1139 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
48.05g |
|
143.71g |
|
2363*
|
 1224
|
| Mon 17: |
1357 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
62.44g |
|
164.94g |
|
-
|
-
|
| Sat 15: |
248 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.95g |
|
5.64g |
|
47.24g |
|
-
|
-
|
| Fri 14: |
1369 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
52.65g |
|
151.68g |
|
-
|
-
|
| Sat 1: |
832 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
23.18g |
|
103.30g |
|
-
|
-
|
| August 2022 |
| Wed 3: |
286 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
19.52g |
|
11.44g |
|
-
|
-
|
| Tue 2: |
519 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
21.01g |
|
84.51g |
|
-
|
-
|
| Mon 1: |
1063 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.10g |
|
45.59g |
|
53.80g |
|
-
|
-
|
| July 2022 |
| Thu 21: |
320 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.11g |
|
9.75g |
|
65.38g |
|
-
|
-
|
| Wed 20: |
462 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
20.04g |
|
65.38g |
|
-
|
-
|
| Thu 14: |
397 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
8.84g |
|
57.80g |
|
-
|
-
|
| Mon 11: |
889 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
38.96g |
|
120.10g |
|
-
|
-
|
| Sat 9: |
1141 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.31g |
|
52.18g |
|
124.93g |
|
-
|
-
|
| June 2022 |
| Sat 25: |
289 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.43g |
|
9.23g |
|
48.01g |
|
-
|
-
|
| Fri 17: |
342 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
19.27g |
|
46.64g |
|
-
|
-
|
