| November 2023 |
| Mon 13: |
1593 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
79.34g |
|
105.70g |
|
119.76g |
|
1303*
|
 290
|
| Sun 12: |
1578 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
71.15g |
|
84.07g |
|
153.63g |
|
1609*
|
 31
|
| Sat 11: |
1681 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
73.34g |
|
112.45g |
|
138.29g |
|
1638*
|
43
|
| Fri 10: |
1249 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.10g |
|
61.47g |
|
87.87g |
|
1603*
|
354
|
| Thu 9: |
1750 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
98.43g |
|
95.74g |
|
122.20g |
|
1634*
|
116
|
| Wed 8: |
1893 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
86.86g |
|
103.57g |
|
176.42g |
|
1484*
|
409
|
| Tue 7: |
-
|
-
|
|
1486*
|
-
|
| Mon 6: |
-
|
-
|
|
1547*
|
-
|
| Sun 5: |
-
|
-
|
|
1491*
|
-
|
| Sat 4: |
460 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
11.41g |
|
50.75g |
|
1485*
|
1025
|
| Fri 3: |
319 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
16.03g |
|
14.99g |
|
1644*
|
1325
|
| Thu 2: |
542 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
23.77g |
|
24.35g |
|
1620*
|
1078
|
| Wed 1: |
1487 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
109.43g |
|
131.88g |
|
1976*
|
489
|
| October 2023 |
| Tue 31: |
1535 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
73.56g |
|
119.04g |
|
99.84g |
|
1636*
|
101
|
| Mon 30: |
-
|
-
|
|
1626*
|
-
|
| Sun 29: |
-
|
-
|
|
1628*
|
-
|
| Sat 28: |
-
|
-
|
|
1571*
|
-
|
| Fri 27: |
-
|
-
|
|
1806*
|
-
|
| Thu 26: |
-
|
-
|
|
1670*
|
-
|
| Wed 25: |
-
|
-
|
|
1754*
|
-
|
