Yulja6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1611 * 86%
Fat:
 
Prot:
 
Carbs:
40.87g
 
77.17g
 
244.53g
- -
August 2024
Sat 31: 503 * 27%
Fat:
 
Prot:
 
Carbs:
36.90g
 
8.66g
 
33.50g
- -
Fri 30: 1881 * 100%
Fat:
 
Prot:
 
Carbs:
94.69g
 
107.53g
 
151.50g
- -
Thu 29: 1733 * 92%
Fat:
 
Prot:
 
Carbs:
62.78g
 
100.00g
 
170.33g
- -
Wed 28: 2099 * 112%
Fat:
 
Prot:
 
Carbs:
75.04g
 
111.73g
 
227.27g
- -
Tue 27: 2307 * 123%
Fat:
 
Prot:
 
Carbs:
67.41g
 
114.84g
 
179.19g
- -
Mon 26: 1965 * 105%
Fat:
 
Prot:
 
Carbs:
73.72g
 
103.96g
 
272.72g
- -
Sun 25: 2172 * 116%
Fat:
 
Prot:
 
Carbs:
70.69g
 
94.45g
 
162.93g
- -
Sat 24: 1883 * 100%
Fat:
 
Prot:
 
Carbs:
62.54g
 
101.68g
 
227.99g
- -
Fri 23: 474 * 25%
Fat:
 
Prot:
 
Carbs:
34.00g
 
39.00g
 
4.00g
- -
Thu 22: 1321 * 70%
Fat:
 
Prot:
 
Carbs:
51.71g
 
103.99g
 
113.93g
- -
Wed 21: 1790 * 95%
Fat:
 
Prot:
 
Carbs:
61.10g
 
113.61g
 
193.32g
- -
Tue 20: 3405 * 181%
Fat:
 
Prot:
 
Carbs:
123.14g
 
177.17g
 
142.41g
- -
Mon 19: 1965 * 105%
Fat:
 
Prot:
 
Carbs:
78.02g
 
109.36g
 
200.24g
- -
Fri 16: 2420 * 129%
Fat:
 
Prot:
 
Carbs:
126.31g
 
113.20g
 
206.87g
- -
Thu 15: 3191 * 170%
Fat:
 
Prot:
 
Carbs:
151.83g
 
144.05g
 
293.81g
- -
Wed 14: 1738 * 92%
Fat:
 
Prot:
 
Carbs:
60.22g
 
129.29g
 
165.66g
- -
Tue 13: 1244 * 66%
Fat:
 
Prot:
 
Carbs:
51.98g
 
58.59g
 
134.36g
- -
Mon 12: 1928 * 103%
Fat:
 
Prot:
 
Carbs:
76.75g
 
119.07g
 
181.73g
- -
Sat 10: 1809 * 96%
Fat:
 
Prot:
 
Carbs:
63.48g
 
106.18g
 
227.92g
- -
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