Albert-89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 991 * 47%
Fat:
 
Prot:
 
Carbs:
26.96g
 
50.45g
 
138.23g
2836*  1845
Mon 20: 987 * 47%
Fat:
 
Prot:
 
Carbs:
26.92g
 
54.64g
 
134.51g
- -
Sun 19: 739 * 35%
Fat:
 
Prot:
 
Carbs:
25.43g
 
36.46g
 
86.04g
- -
Sat 11: 91 * 4%
Fat:
 
Prot:
 
Carbs:
1.75g
 
4.28g
 
14.29g
- -
Fri 10: 1051 * 50%
Fat:
 
Prot:
 
Carbs:
29.76g
 
51.85g
 
151.08g
2836*  1785
Thu 9: 871 * 41%
Fat:
 
Prot:
 
Carbs:
24.23g
 
43.17g
 
124.07g
2836*  1965
Wed 8: 972 * 46%
Fat:
 
Prot:
 
Carbs:
27.23g
 
47.28g
 
119.49g
2836*  1864
Tue 7: 1163 * 55%
Fat:
 
Prot:
 
Carbs:
24.97g
 
41.80g
 
202.04g
2836*  1673
Mon 6: 929 * 44%
Fat:
 
Prot:
 
Carbs:
20.57g
 
44.32g
 
150.90g
- -
Sun 5: 1053 * 50%
Fat:
 
Prot:
 
Carbs:
30.11g
 
40.08g
 
160.89g
- -
Sat 4: 989 * 47%
Fat:
 
Prot:
 
Carbs:
26.38g
 
60.61g
 
129.84g
2836*  1847
Fri 3: 1165 * 55%
Fat:
 
Prot:
 
Carbs:
27.99g
 
48.38g
 
175.80g
2836*  1671
Thu 2: 1210 * 58%
Fat:
 
Prot:
 
Carbs:
37.06g
 
59.75g
 
157.39g
2836*  1626
Wed 1: 1068 * 51%
Fat:
 
Prot:
 
Carbs:
30.99g
 
53.33g
 
147.35g
2836*  1768
April 2024
Tue 30: 1123 * 53%
Fat:
 
Prot:
 
Carbs:
44.47g
 
51.40g
 
130.01g
- -
Mon 29: 1279 * 61%
Fat:
 
Prot:
 
Carbs:
50.71g
 
63.09g
 
144.28g
3270*  1991
Fri 26: 992 * 47%
Fat:
 
Prot:
 
Carbs:
24.37g
 
51.52g
 
146.73g
- -
Thu 25: 1471 * 70%
Fat:
 
Prot:
 
Carbs:
41.76g
 
49.03g
 
233.60g
2836*  1365
Wed 24: 1148 * 55%
Fat:
 
Prot:
 
Carbs:
34.95g
 
42.91g
 
134.68g
- -
Tue 23: 953 * 45%
Fat:
 
Prot:
 
Carbs:
22.64g
 
44.45g
 
149.03g
- -
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