Marinadiamond3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 24: 96 * 4%
Fat:
 
Prot:
 
Carbs:
3.01g
 
8.32g
 
7.82g
- -
Fri 23: 462 * 20%
Fat:
 
Prot:
 
Carbs:
1.98g
 
17.16g
 
95.04g
- -
Thu 15: 1392 * 61%
Fat:
 
Prot:
 
Carbs:
30.02g
 
84.73g
 
194.39g
- -
Tue 13: 695 * 30%
Fat:
 
Prot:
 
Carbs:
32.40g
 
19.00g
 
80.72g
- -
Mon 12: 1057 * 46%
Fat:
 
Prot:
 
Carbs:
10.86g
 
56.47g
 
183.13g
- -
Sun 11: 761 * 33%
Fat:
 
Prot:
 
Carbs:
12.24g
 
27.61g
 
135.35g
- -
Fri 9: 629 * 27%
Fat:
 
Prot:
 
Carbs:
4.47g
 
23.72g
 
128.10g
- -
Thu 8: 568 * 25%
Fat:
 
Prot:
 
Carbs:
5.86g
 
27.56g
 
105.09g
- -
Wed 7: 890 * 39%
Fat:
 
Prot:
 
Carbs:
19.35g
 
42.57g
 
140.94g
- -
Tue 6: 1775 * 77%
Fat:
 
Prot:
 
Carbs:
62.13g
 
49.49g
 
255.60g
- -
Mon 5: 1318 * 57%
Fat:
 
Prot:
 
Carbs:
47.30g
 
73.70g
 
146.80g
- -
Sun 4: 466 * 20%
Fat:
 
Prot:
 
Carbs:
3.48g
 
26.78g
 
84.84g
- -
Fri 2: 1393 * 61%
Fat:
 
Prot:
 
Carbs:
30.03g
 
76.36g
 
204.28g
- -
Thu 1: 427 * 19%
Fat:
 
Prot:
 
Carbs:
3.66g
 
15.86g
 
82.96g
- -
March 2021
Wed 31: 1232 * 54%
Fat:
 
Prot:
 
Carbs:
16.19g
 
74.27g
 
197.64g
- -
Tue 30: 1823 * 79%
Fat:
 
Prot:
 
Carbs:
42.67g
 
79.97g
 
280.75g
- -
Mon 29: 1889 * 82%
Fat:
 
Prot:
 
Carbs:
63.34g
 
99.01g
 
228.24g
- -
Sun 28: 437 * 19%
Fat:
 
Prot:
 
Carbs:
2.46g
 
27.36g
 
76.11g
- -
Sat 27: 372 * 16%
Fat:
 
Prot:
 
Carbs:
13.52g
 
14.17g
 
33.88g
- -
Fri 26: 1499 * 65%
Fat:
 
Prot:
 
Carbs:
49.69g
 
74.51g
 
186.68g
- -
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