marina-zan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 88 * 6%
Fat:
 
Prot:
 
Carbs:
4.00g
 
4.96g
 
7.52g
- -
Fri 17: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
32.19g
 
138.41g
 
78.31g
- -
Thu 16: 84 * 6%
Fat:
 
Prot:
 
Carbs:
4.20g
 
4.50g
 
7.05g
- -
Wed 15: 2020 * 135%
Fat:
 
Prot:
 
Carbs:
72.09g
 
94.60g
 
190.76g
- -
Tue 14: 1595 * 106%
Fat:
 
Prot:
 
Carbs:
57.44g
 
55.54g
 
211.98g
- -
Mon 13: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
39.12g
 
96.09g
 
204.02g
- -
Sat 11: 1683 * 112%
Fat:
 
Prot:
 
Carbs:
57.53g
 
72.94g
 
155.01g
- -
Fri 10: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
46.98g
 
58.05g
 
146.43g
- -
Thu 9: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
63.76g
 
99.55g
 
145.13g
- -
Wed 8: 1667 * 111%
Fat:
 
Prot:
 
Carbs:
87.33g
 
69.80g
 
125.15g
- -
Tue 7: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
51.48g
 
42.88g
 
239.27g
- -
Mon 6: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
42.35g
 
88.68g
 
201.86g
- -
Sun 5: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
23.99g
 
36.75g
 
159.65g
- -
Sat 4: 1944 * 130%
Fat:
 
Prot:
 
Carbs:
89.87g
 
78.99g
 
140.16g
- -
Fri 3: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
30.01g
 
79.49g
 
185.91g
- -
Thu 2: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
94.59g
 
99.49g
 
77.27g
- -
Wed 1: 1621 * 108%
Fat:
 
Prot:
 
Carbs:
76.49g
 
90.27g
 
112.93g
- -
April 2024
Tue 30: 1715 * 114%
Fat:
 
Prot:
 
Carbs:
61.71g
 
78.44g
 
180.30g
- -
Mon 29: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
45.69g
 
70.56g
 
115.64g
- -
January 2021
Mon 11: 1643 * 110%
Fat:
 
Prot:
 
Carbs:
49.20g
 
54.68g
 
145.85g
- -
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