m_antropova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 934 * 58%
Fat:
 
Prot:
 
Carbs:
48.25g
 
41.89g
 
82.58g
- -
Sat 8: 919 * 57%
Fat:
 
Prot:
 
Carbs:
38.15g
 
53.64g
 
94.41g
- -
Fri 7: 1360 * 85%
Fat:
 
Prot:
 
Carbs:
53.69g
 
57.71g
 
162.25g
- -
Thu 6: 1786 * 112%
Fat:
 
Prot:
 
Carbs:
77.39g
 
81.26g
 
194.50g
- -
Tue 4: 930 * 58%
Fat:
 
Prot:
 
Carbs:
36.57g
 
53.26g
 
102.86g
- -
Mon 3: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
54.59g
 
81.02g
 
194.72g
- -
Sun 2: 1981 * 124%
Fat:
 
Prot:
 
Carbs:
85.67g
 
123.26g
 
176.91g
- -
May 2024
Fri 31: 1367 * 85%
Fat:
 
Prot:
 
Carbs:
78.82g
 
61.61g
 
104.12g
- -
Thu 30: 2048 * 128%
Fat:
 
Prot:
 
Carbs:
89.62g
 
94.17g
 
223.91g
- -
Wed 29: 1987 * 124%
Fat:
 
Prot:
 
Carbs:
91.38g
 
96.04g
 
199.62g
- -
Tue 28: 1632 * 102%
Fat:
 
Prot:
 
Carbs:
77.21g
 
86.36g
 
153.80g
- -
Mon 27: 1687 * 105%
Fat:
 
Prot:
 
Carbs:
64.91g
 
72.55g
 
213.48g
- -
Sun 26: 2030 * 127%
Fat:
 
Prot:
 
Carbs:
106.97g
 
81.83g
 
184.33g
- -
Sat 25: 687 * 43%
Fat:
 
Prot:
 
Carbs:
17.79g
 
44.37g
 
90.69g
- -
Fri 24: 1774 * 111%
Fat:
 
Prot:
 
Carbs:
71.55g
 
120.63g
 
164.60g
- -
Thu 23: 1944 * 122%
Fat:
 
Prot:
 
Carbs:
93.71g
 
63.49g
 
220.92g
- -
Wed 22: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
60.38g
 
80.87g
 
125.34g
- -
Tue 21: 1933 * 121%
Fat:
 
Prot:
 
Carbs:
74.87g
 
83.05g
 
239.54g
- -
Mon 20: 1748 * 109%
Fat:
 
Prot:
 
Carbs:
87.63g
 
79.57g
 
176.73g
- -
Sun 19: 2489 * 156%
Fat:
 
Prot:
 
Carbs:
99.21g
 
110.39g
 
288.71g
- -
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