| November 2023 |
| Wed 22: |
369 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
14.85g |
|
49.19g |
|
-
|
-
|
| Tue 21: |
1037 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
36.94g |
|
117.19g |
|
-
|
-
|
| Mon 20: |
1208 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
61.25g |
|
116.75g |
|
-
|
-
|
| Tue 7: |
899 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
29.70g |
|
111.45g |
|
-
|
-
|
| Mon 6: |
814 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
51.33g |
|
100.24g |
|
-
|
-
|
| Fri 3: |
1572 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.43g |
|
61.23g |
|
154.16g |
|
-
|
-
|
| Thu 2: |
1455 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.19g |
|
62.68g |
|
168.73g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
892 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
26.65g |
|
89.12g |
|
-
|
-
|
| Tue 19: |
944 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
59.99g |
|
91.32g |
|
-
|
-
|
| Mon 18: |
1403 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.43g |
|
83.38g |
|
122.74g |
|
-
|
-
|
| Sun 17: |
1289 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
75.20g |
|
147.86g |
|
-
|
-
|
| Sat 16: |
1111 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
42.41g |
|
117.27g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
488 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
23.09g |
|
52.56g |
|
-
|
-
|
| Tue 23: |
1783 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
74.06g |
|
230.82g |
|
-
|
-
|
| Mon 22: |
1614 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
80.85g |
|
94.95g |
|
131.44g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
887 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
35.17g |
|
87.21g |
|
-
|
-
|
| Tue 21: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
82.61g |
|
151.01g |
|
-
|
-
|
| Mon 20: |
1074 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
52.19g |
|
113.77g |
|
-
|
-
|
| Sun 19: |
1226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
41.29g |
|
170.93g |
|
-
|
-
|
| May 2022 |
| Sun 22: |
886 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
59.14g |
|
98.88g |
|
-
|
-
|
