| April 2023 |
| Fri 7: |
37 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
0.28g |
|
13.09g |
|
-
|
-
|
| Thu 6: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
8.00g |
|
13.00g |
|
-
|
-
|
| December 2022 |
| Fri 16: |
294 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.28g |
|
9.08g |
|
62.90g |
|
-
|
-
|
| Tue 13: |
621 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
75.06g |
|
27.33g |
|
-
|
-
|
| November 2021 |
| Fri 19: |
180 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
20.00g |
|
7.00g |
|
-
|
-
|
| Thu 4: |
570 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
27.00g |
|
64.00g |
|
-
|
-
|
| Tue 2: |
400 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
27.00g |
|
18.00g |
|
-
|
-
|
| Mon 1: |
724 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
44.42g |
|
62.46g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
456 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
57.24g |
|
19.20g |
|
-
|
-
|
| Wed 27: |
450 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
9.00g |
|
48.00g |
|
-
|
-
|
| Mon 25: |
1220 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
55.66g |
|
137.33g |
|
-
|
-
|
| Sun 24: |
563 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
42.61g |
|
69.78g |
|
-
|
-
|
| Sat 23: |
558 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
18.75g |
|
74.77g |
|
-
|
-
|
| Fri 22: |
445 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
8.08g |
|
72.57g |
|
-
|
-
|
| Thu 21: |
1007 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
57.96g |
|
45.34g |
|
86.38g |
|
-
|
-
|
| Wed 20: |
1184 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
91.89g |
|
104.50g |
|
-
|
-
|
| Tue 19: |
791 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.25g |
|
53.87g |
|
95.75g |
|
-
|
-
|
| Mon 18: |
1553 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
85.50g |
|
117.00g |
|
-
|
-
|
| Sun 17: |
1301 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
89.94g |
|
42.37g |
|
106.02g |
|
-
|
-
|
| Sat 16: |
1507 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
78.02g |
|
58.63g |
|
159.05g |
|
-
|
-
|
