Alyonka1012's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 2: 283 * 18%
Fat:
 
Prot:
 
Carbs:
19.63g
 
17.27g
 
6.12g
- -
March 2024
Fri 22: 701 * 37%
Fat:
 
Prot:
 
Carbs:
9.36g
 
16.30g
 
144.06g
- -
Tue 19: 354 * 19%
Fat:
 
Prot:
 
Carbs:
4.62g
 
9.06g
 
67.19g
- -
Mon 18: 1232 * 65%
Fat:
 
Prot:
 
Carbs:
31.22g
 
20.79g
 
226.83g
- -
February 2024
Sun 25: 475 * 25%
Fat:
 
Prot:
 
Carbs:
21.56g
 
13.04g
 
55.29g
- -
Mon 12: 1133 * 60%
Fat:
 
Prot:
 
Carbs:
51.00g
 
37.76g
 
128.71g
- -
Sun 4: 155 * 8%
Fat:
 
Prot:
 
Carbs:
2.45g
 
2.19g
 
31.13g
- -
Sat 3: 1575 * 83%
Fat:
 
Prot:
 
Carbs:
56.70g
 
48.73g
 
222.21g
- -
February 2023
Mon 27: 646 * 34%
Fat:
 
Prot:
 
Carbs:
7.88g
 
15.37g
 
129.09g
- -
June 2022
Fri 24: 1044 * 55%
Fat:
 
Prot:
 
Carbs:
27.71g
 
60.78g
 
133.79g
- -
May 2022
Mon 30: 1291 * 81%
Fat:
 
Prot:
 
Carbs:
52.05g
 
107.73g
 
94.17g
- -
Sun 29: 456 * 28%
Fat:
 
Prot:
 
Carbs:
14.55g
 
71.53g
 
10.69g
- -
Wed 25: 1131 * 71%
Fat:
 
Prot:
 
Carbs:
63.05g
 
92.42g
 
50.61g
- -
Tue 24: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
51.71g
 
85.25g
 
61.48g
- -
Mon 23: 1643 * 103%
Fat:
 
Prot:
 
Carbs:
92.10g
 
130.60g
 
68.08g
- -
Fri 20: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
70.06g
 
105.48g
 
64.33g
- -
Wed 18: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
51.94g
 
91.21g
 
61.54g
- -
Tue 17: 890 * 56%
Fat:
 
Prot:
 
Carbs:
26.72g
 
70.60g
 
99.69g
- -
April 2022
Sun 24: 901 * 60%
Fat:
 
Prot:
 
Carbs:
35.61g
 
70.23g
 
70.90g
- -
March 2022
Tue 22: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
97.36g
 
27.20g
 
124.73g
- -
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