ageyeva2009's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 1292 * 68%
Fat:
 
Prot:
 
Carbs:
70.39g
 
57.92g
 
110.52g
2545*  1253
Wed 24: 2119 * 112%
Fat:
 
Prot:
 
Carbs:
86.85g
 
116.64g
 
210.89g
2545*  426
Tue 23: 1887 * 99%
Fat:
 
Prot:
 
Carbs:
60.94g
 
81.04g
 
244.60g
2709*  822
Mon 22: 1408 * 74%
Fat:
 
Prot:
 
Carbs:
56.62g
 
75.95g
 
116.76g
2709*  1301
Sun 21: 2769 * 146%
Fat:
 
Prot:
 
Carbs:
31.32g
 
67.59g
 
234.55g
1893*  876
Sat 20: 2717 * 143%
Fat:
 
Prot:
 
Carbs:
56.51g
 
46.00g
 
305.54g
1885*  832
Fri 19: 2825 * 149%
Fat:
 
Prot:
 
Carbs:
79.16g
 
99.90g
 
248.10g
2627*  198
Thu 18: 2155 * 113%
Fat:
 
Prot:
 
Carbs:
98.77g
 
64.81g
 
196.27g
2627*  472
Wed 17: 2421 * 127%
Fat:
 
Prot:
 
Carbs:
81.04g
 
104.48g
 
161.81g
2545*  124
Tue 16: 1835 * 97%
Fat:
 
Prot:
 
Carbs:
63.06g
 
87.92g
 
194.22g
1876*  41
Mon 15: 1697 * 89%
Fat:
 
Prot:
 
Carbs:
67.50g
 
105.53g
 
164.15g
2585*  888
Sun 14: 2377 * 125%
Fat:
 
Prot:
 
Carbs:
111.47g
 
68.48g
 
269.57g
1922*  455
Sat 13: 3021 * 159%
Fat:
 
Prot:
 
Carbs:
116.56g
 
145.75g
 
299.37g
1905*  1116
Fri 12: 4325 * 228%
Fat:
 
Prot:
 
Carbs:
173.26g
 
152.18g
 
167.18g
2651*  1674
Thu 11: 1613 * 85%
Fat:
 
Prot:
 
Carbs:
45.50g
 
117.69g
 
179.85g
2641*  1028
Wed 10: 1611 * 85%
Fat:
 
Prot:
 
Carbs:
64.17g
 
96.27g
 
165.67g
2559*  948
Tue 9: 2493 * 131%
Fat:
 
Prot:
 
Carbs:
122.75g
 
79.10g
 
273.40g
2559*  66
Mon 8: 2266 * 119%
Fat:
 
Prot:
 
Carbs:
64.95g
 
56.04g
 
230.05g
2559*  293
Sun 7: 3163 * 166%
Fat:
 
Prot:
 
Carbs:
81.39g
 
85.24g
 
296.88g
1881*  1282
Sat 6: 2559 * 135%
Fat:
 
Prot:
 
Carbs:
72.01g
 
88.81g
 
255.57g
1881*  678
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