| Daily Average: |
Exercise: 2579 Cals |
|
Food: 1885 Cals |
(Fat: 56.86g, Protein: 69.50g, Carbs: 191.45g) |
| Monthly Total: |
Exercise: 15474 Cals |
|
Food: 11310 Cals |
(Fat: 341.15g, Protein: 417.03g, Carbs: 1148.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -343 |
|
2
|
Net -474 |
|
3
|
Net -634 |
|
4
 |
Net 108 |
|
5
|
Net -881 |
|
6
|
Net -1940 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
|
|
*Based on an RDI of 1900 calories (23 Aug 24)
|
