| September 2023 |
| Tue 12: |
201 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
6.18g |
|
38.62g |
|
-
|
-
|
| August 2023 |
| Tue 1: |
477 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
13.53g |
|
63.17g |
|
-
|
-
|
| May 2023 |
| Mon 15: |
529 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
40.05g |
|
39.53g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
362 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
18.49g |
|
24.61g |
|
-
|
-
|
| Wed 19: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.74g |
|
56.46g |
|
124.83g |
|
-
|
-
|
| Tue 18: |
841 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
54.39g |
|
73.30g |
|
-
|
-
|
| November 2022 |
| Mon 7: |
698 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
35.48g |
|
56.42g |
|
-
|
-
|
| April 2022 |
| Sun 10: |
1113 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
54.55g |
|
173.41g |
|
-
|
-
|
| Thu 7: |
537 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
70.86g |
|
15.40g |
|
-
|
-
|
| Wed 6: |
165 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.77g |
|
9.39g |
|
24.16g |
|
-
|
-
|
| March 2022 |
| Mon 7: |
464 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
31.52g |
|
17.42g |
|
30.63g |
|
-
|
-
|
| Sun 6: |
636 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
27.46g |
|
47.09g |
|
-
|
-
|
| Sat 5: |
636 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
37.46g |
|
67.58g |
|
-
|
-
|
| Fri 4: |
1143 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
65.38g |
|
109.18g |
|
-
|
-
|
| Thu 3: |
1169 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
82.39g |
|
116.07g |
|
-
|
-
|
| Wed 2: |
1411 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.52g |
|
75.49g |
|
136.01g |
|
-
|
-
|
| Tue 1: |
1221 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
64.57g |
|
127.26g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
580 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
16.89g |
|
65.74g |
|
-
|
-
|
| Tue 2: |
248 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.09g |
|
10.03g |
|
29.85g |
|
-
|
-
|
