Net-problem.tochka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Tue 5: 351 * 22%
Fat:
 
Prot:
 
Carbs:
14.81g
 
13.16g
 
43.71g
- -
February 2019
Sat 23: 571 * 36%
Fat:
 
Prot:
 
Carbs:
13.48g
 
19.88g
 
93.24g
- -
Fri 22: 1868 * 117%
Fat:
 
Prot:
 
Carbs:
87.71g
 
106.99g
 
129.77g
- -
Thu 21: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
71.06g
 
82.55g
 
174.67g
- -
Wed 20: 1524 * 95%
Fat:
 
Prot:
 
Carbs:
81.08g
 
51.21g
 
169.39g
- -
Tue 19: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
75.38g
 
51.72g
 
136.18g
- -
Mon 18: 1628 * 102%
Fat:
 
Prot:
 
Carbs:
82.99g
 
98.31g
 
125.54g
- -
Sat 16: 1917 * 120%
Fat:
 
Prot:
 
Carbs:
90.37g
 
123.94g
 
156.84g
- -
Fri 15: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
65.22g
 
84.40g
 
109.73g
- -
Thu 14: 1728 * 108%
Fat:
 
Prot:
 
Carbs:
77.76g
 
60.91g
 
116.85g
- -
Wed 13: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
73.75g
 
99.19g
 
166.79g
- -
Tue 12: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
70.81g
 
87.48g
 
143.55g
1754*  220
Mon 11: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
57.98g
 
65.68g
 
174.77g
- -
Sun 10: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
58.16g
 
59.80g
 
178.79g
1724*  249
Sat 9: 1282 * 67%
Fat:
 
Prot:
 
Carbs:
59.13g
 
60.86g
 
134.88g
1954*  672
Fri 8: 1222 * 64%
Fat:
 
Prot:
 
Carbs:
46.04g
 
98.72g
 
111.14g
- -
Thu 7: 1567 * 82%
Fat:
 
Prot:
 
Carbs:
96.70g
 
126.44g
 
45.81g
- -
Wed 6: 700 * 37%
Fat:
 
Prot:
 
Carbs:
18.06g
 
60.02g
 
64.00g
- -
Tue 5: 1184 * 62%
Fat:
 
Prot:
 
Carbs:
63.72g
 
75.23g
 
83.02g
- -
Mon 4: 783 * 41%
Fat:
 
Prot:
 
Carbs:
22.13g
 
112.61g
 
31.70g
- -
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