| October 2023 |
| Thu 12: |
1460 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
69.85g |
|
82.41g |
|
132.67g |
|
-
|
-
|
| Wed 11: |
1944 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
78.14g |
|
77.91g |
|
228.79g |
|
-
|
-
|
| Tue 10: |
2441 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
84.25g |
|
156.79g |
|
262.78g |
|
-
|
-
|
| Mon 9: |
3563 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
139.98g |
|
202.87g |
|
361.06g |
|
-
|
-
|
| Sun 8: |
2440 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
81.25g |
|
123.22g |
|
305.18g |
|
-
|
-
|
| Sat 7: |
3372 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
125.15g |
|
136.51g |
|
415.51g |
|
-
|
-
|
| Fri 6: |
3319 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
114.82g |
|
140.03g |
|
440.44g |
|
-
|
-
|
| Thu 5: |
3227 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
122.78g |
|
201.04g |
|
349.45g |
|
-
|
-
|
| Wed 4: |
3872 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
131.15g |
|
247.10g |
|
424.38g |
|
-
|
-
|
| Tue 3: |
2778 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
84.80g |
|
137.25g |
|
362.60g |
|
-
|
-
|
| Mon 2: |
3491 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
131.16g |
|
149.74g |
|
452.95g |
|
-
|
-
|
| Sun 1: |
4108 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
126.22g |
|
167.87g |
|
523.37g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
3559 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
143.28g |
|
225.29g |
|
334.20g |
|
-
|
-
|
| Fri 29: |
3912 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
138.78g |
|
216.01g |
|
445.06g |
|
-
|
-
|
| Thu 28: |
4225 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
188.61g |
|
185.28g |
|
456.59g |
|
-
|
-
|
| Wed 27: |
3252 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
97.88g |
|
179.48g |
|
423.75g |
|
-
|
-
|
| Tue 26: |
3284 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
123.20g |
|
133.42g |
|
421.04g |
|
-
|
-
|
| Mon 25: |
2981 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
85.69g |
|
142.64g |
|
410.27g |
|
-
|
-
|
| Sun 24: |
3395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
112.39g |
|
172.16g |
|
435.51g |
|
-
|
-
|
| Sat 23: |
3904 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
178.00g |
|
181.16g |
|
405.55g |
|
-
|
-
|
