Suvi_nen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 7: 630 * 54%
Fat:
 
Prot:
 
Carbs:
51.36g
 
19.53g
 
28.19g
- -
November 2020
Mon 30: 614 * 53%
Fat:
 
Prot:
 
Carbs:
44.73g
 
36.10g
 
15.00g
- -
Thu 26: 1218 * 105%
Fat:
 
Prot:
 
Carbs:
82.61g
 
67.05g
 
49.74g
- -
Tue 24: 449 * 39%
Fat:
 
Prot:
 
Carbs:
35.65g
 
14.59g
 
19.95g
- -
Mon 23: 1602 * 138%
Fat:
 
Prot:
 
Carbs:
128.29g
 
72.08g
 
45.74g
- -
Fri 20: 1321 * 114%
Fat:
 
Prot:
 
Carbs:
87.63g
 
87.50g
 
39.68g
- -
Thu 19: 1163 * 100%
Fat:
 
Prot:
 
Carbs:
73.53g
 
86.24g
 
32.50g
- -
Wed 18: 1391 * 120%
Fat:
 
Prot:
 
Carbs:
89.38g
 
98.55g
 
40.72g
- -
Tue 17: 1447 * 125%
Fat:
 
Prot:
 
Carbs:
100.44g
 
65.65g
 
64.57g
- -
Sat 7: 1119 * 96%
Fat:
 
Prot:
 
Carbs:
84.54g
 
39.25g
 
57.19g
- -
Wed 4: 1894 * 163%
Fat:
 
Prot:
 
Carbs:
156.12g
 
82.96g
 
34.95g
- -
Tue 3: 1712 * 148%
Fat:
 
Prot:
 
Carbs:
158.80g
 
40.71g
 
35.93g
- -
Mon 2: 1927 * 166%
Fat:
 
Prot:
 
Carbs:
145.17g
 
88.77g
 
65.65g
- -
Sun 1: 1286 * 111%
Fat:
 
Prot:
 
Carbs:
84.32g
 
55.08g
 
84.99g
- -
October 2020
Sat 31: 1804 * 156%
Fat:
 
Prot:
 
Carbs:
122.17g
 
129.67g
 
48.21g
- -
Wed 28: 998 * 86%
Fat:
 
Prot:
 
Carbs:
31.27g
 
80.30g
 
93.20g
- -
Sat 24: 390 * 34%
Fat:
 
Prot:
 
Carbs:
27.88g
 
25.70g
 
7.49g
- -
Thu 22: 1901 * 164%
Fat:
 
Prot:
 
Carbs:
109.35g
 
102.92g
 
120.39g
- -
Wed 21: 2401 * 207%
Fat:
 
Prot:
 
Carbs:
137.15g
 
197.47g
 
86.06g
- -
Tue 20: 1534 * 132%
Fat:
 
Prot:
 
Carbs:
88.89g
 
80.69g
 
96.78g
- -
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