Nastya_28Gri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Mon 25: 471 * 21%
Fat:
 
Prot:
 
Carbs:
15.96g
 
7.39g
 
74.86g
- -
Fri 22: 838 * 38%
Fat:
 
Prot:
 
Carbs:
23.64g
 
38.79g
 
117.71g
- -
Tue 19: 904 * 41%
Fat:
 
Prot:
 
Carbs:
33.00g
 
53.95g
 
96.15g
- -
Mon 18: 689 * 31%
Fat:
 
Prot:
 
Carbs:
20.35g
 
51.08g
 
74.55g
- -
Sun 17: 794 * 36%
Fat:
 
Prot:
 
Carbs:
20.53g
 
40.64g
 
110.58g
- -
Sat 16: 413 * 19%
Fat:
 
Prot:
 
Carbs:
12.97g
 
19.31g
 
55.93g
- -
Thu 14: 735 * 33%
Fat:
 
Prot:
 
Carbs:
11.67g
 
63.10g
 
94.70g
- -
Wed 13: 1563 * 71%
Fat:
 
Prot:
 
Carbs:
58.04g
 
97.01g
 
186.05g
- -
Mon 11: 239 * 11%
Fat:
 
Prot:
 
Carbs:
9.14g
 
9.52g
 
32.32g
- -
Sun 10: 1361 * 62%
Fat:
 
Prot:
 
Carbs:
25.73g
 
104.23g
 
198.43g
- -
Fri 8: 1297 * 59%
Fat:
 
Prot:
 
Carbs:
43.63g
 
95.40g
 
145.42g
- -
Thu 7: 1152 * 52%
Fat:
 
Prot:
 
Carbs:
26.41g
 
97.43g
 
144.04g
- -
Tue 5: 1381 * 63%
Fat:
 
Prot:
 
Carbs:
54.85g
 
88.06g
 
150.87g
- -
Mon 4: 1406 * 64%
Fat:
 
Prot:
 
Carbs:
33.47g
 
93.92g
 
201.85g
- -
Sun 3: 1041 * 47%
Fat:
 
Prot:
 
Carbs:
30.17g
 
76.01g
 
119.31g
- -
Sat 2: 1332 * 61%
Fat:
 
Prot:
 
Carbs:
44.28g
 
119.87g
 
113.57g
- -
Fri 1: 1658 * 75%
Fat:
 
Prot:
 
Carbs:
45.56g
 
140.34g
 
187.25g
- -
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