_Ирэна_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 834 * 52%
Fat:
 
Prot:
 
Carbs:
47.13g
 
25.28g
 
76.45g
- -
August 2024
Sat 31: 874 * 55%
Fat:
 
Prot:
 
Carbs:
47.69g
 
32.57g
 
79.02g
- -
Thu 29: 482 * 30%
Fat:
 
Prot:
 
Carbs:
20.01g
 
23.65g
 
51.25g
- -
Wed 28: 1001 * 63%
Fat:
 
Prot:
 
Carbs:
39.84g
 
42.66g
 
120.75g
- -
Tue 27: 477 * 30%
Fat:
 
Prot:
 
Carbs:
30.15g
 
27.44g
 
23.66g
- -
Mon 26: 520 * 32%
Fat:
 
Prot:
 
Carbs:
17.64g
 
25.25g
 
67.00g
- -
Sun 25: 1693 * 106%
Fat:
 
Prot:
 
Carbs:
62.87g
 
64.26g
 
220.68g
- -
Sat 24: 984 * 62%
Fat:
 
Prot:
 
Carbs:
45.84g
 
28.44g
 
123.43g
- -
Fri 23: 1054 * 66%
Fat:
 
Prot:
 
Carbs:
38.87g
 
37.97g
 
141.59g
- -
Thu 22: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
69.13g
 
75.86g
 
128.15g
- -
Wed 21: 1266 * 79%
Fat:
 
Prot:
 
Carbs:
46.25g
 
72.50g
 
148.12g
- -
Tue 20: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
63.37g
 
67.85g
 
178.25g
- -
Mon 19: 965 * 60%
Fat:
 
Prot:
 
Carbs:
36.44g
 
59.74g
 
109.84g
- -
Sun 18: 683 * 43%
Fat:
 
Prot:
 
Carbs:
24.34g
 
23.95g
 
92.39g
- -
Sat 17: 501 * 31%
Fat:
 
Prot:
 
Carbs:
19.08g
 
26.12g
 
56.46g
- -
Fri 16: 1853 * 116%
Fat:
 
Prot:
 
Carbs:
111.64g
 
98.62g
 
119.89g
- -
Mon 12: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
45.60g
 
54.09g
 
116.37g
- -
July 2024
Sat 27: 478 * 30%
Fat:
 
Prot:
 
Carbs:
34.48g
 
6.64g
 
35.12g
- -
Thu 25: 770 * 48%
Fat:
 
Prot:
 
Carbs:
30.60g
 
35.12g
 
91.36g
- -
Tue 23: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
34.17g
 
57.28g
 
191.64g
- -
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