Влада1999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 547 * 24%
Fat:
 
Prot:
 
Carbs:
17.80g
 
32.00g
 
63.60g
- -
Sun 7: 357 * 16%
Fat:
 
Prot:
 
Carbs:
10.34g
 
43.29g
 
20.32g
- -
June 2024
Sun 30: 142 * 6%
Fat:
 
Prot:
 
Carbs:
2.48g
 
5.24g
 
26.28g
- -
Tue 25: 1009 * 44%
Fat:
 
Prot:
 
Carbs:
33.78g
 
88.51g
 
80.62g
- -
Mon 24: 737 * 32%
Fat:
 
Prot:
 
Carbs:
27.83g
 
63.85g
 
56.11g
- -
Sun 23: 617 * 27%
Fat:
 
Prot:
 
Carbs:
27.43g
 
76.88g
 
30.06g
- -
May 2024
Sun 19: 483 * 21%
Fat:
 
Prot:
 
Carbs:
24.55g
 
16.05g
 
49.00g
- -
April 2023
Wed 12: 611 * 27%
Fat:
 
Prot:
 
Carbs:
28.21g
 
19.76g
 
66.46g
- -
Mon 10: 767 * 33%
Fat:
 
Prot:
 
Carbs:
24.45g
 
73.30g
 
62.98g
- -
Thu 6: 649 * 28%
Fat:
 
Prot:
 
Carbs:
13.48g
 
54.85g
 
77.12g
- -
Wed 5: 60 * 3%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.80g
 
13.20g
- -
Tue 4: 673 * 29%
Fat:
 
Prot:
 
Carbs:
17.93g
 
33.93g
 
99.32g
- -
Sat 1: 620 * 27%
Fat:
 
Prot:
 
Carbs:
10.65g
 
50.74g
 
71.28g
- -
March 2023
Wed 29: 487 * 21%
Fat:
 
Prot:
 
Carbs:
6.26g
 
20.52g
 
76.77g
- -
Sun 26: 622 * 27%
Fat:
 
Prot:
 
Carbs:
8.56g
 
15.12g
 
108.46g
- -
Fri 24: 126 * 5%
Fat:
 
Prot:
 
Carbs:
5.21g
 
16.64g
 
3.14g
- -
Thu 23: 762 * 33%
Fat:
 
Prot:
 
Carbs:
19.23g
 
33.54g
 
104.50g
- -
Wed 22: 324 * 14%
Fat:
 
Prot:
 
Carbs:
1.05g
 
18.45g
 
48.89g
- -
Mon 20: 820 * 36%
Fat:
 
Prot:
 
Carbs:
35.14g
 
34.97g
 
79.98g
- -
Tue 14: 1109 * 48%
Fat:
 
Prot:
 
Carbs:
30.12g
 
70.14g
 
129.05g
- -
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