kasia_mirelly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Thu 14: 1321 * 63%
Fat:
 
Prot:
 
Carbs:
28.60g
 
48.82g
 
18.57g
- -
Wed 13: 386 * 18%
Fat:
 
Prot:
 
Carbs:
22.38g
 
26.38g
 
20.78g
- -
Fri 8: 103 * 5%
Fat:
 
Prot:
 
Carbs:
6.10g
 
5.49g
 
6.85g
- -
Wed 6: 682 * 32%
Fat:
 
Prot:
 
Carbs:
34.26g
 
43.08g
 
49.34g
2126*  1444
Tue 5: 926 * 44%
Fat:
 
Prot:
 
Carbs:
51.00g
 
87.22g
 
28.55g
- -
Sun 3: 1199 * 57%
Fat:
 
Prot:
 
Carbs:
80.26g
 
110.45g
 
0.79g
- -
Sat 2: 586 * 28%
Fat:
 
Prot:
 
Carbs:
34.04g
 
30.86g
 
39.47g
- -
Fri 1: 700 * 33%
Fat:
 
Prot:
 
Carbs:
42.79g
 
68.77g
 
5.69g
2049*  1349
January 2019
Thu 31: 1153 * 55%
Fat:
 
Prot:
 
Carbs:
62.63g
 
101.85g
 
44.83g
2221*  1068
Wed 30: 1028 * 49%
Fat:
 
Prot:
 
Carbs:
34.55g
 
98.22g
 
78.31g
1827*  799
Tue 29: 1558 * 74%
Fat:
 
Prot:
 
Carbs:
32.70g
 
82.01g
 
35.41g
2378*  820
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