Julio Faria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Mon 22: 1004 * 43%
Fat:
 
Prot:
 
Carbs:
46.23g
 
43.45g
 
114.44g
- -
September 2023
Mon 25: 527 * 23%
Fat:
 
Prot:
 
Carbs:
11.22g
 
50.11g
 
56.40g
- -
February 2023
Mon 27: 1656 * 72%
Fat:
 
Prot:
 
Carbs:
81.19g
 
114.53g
 
109.08g
- -
January 2023
Thu 26: 840 * 36%
Fat:
 
Prot:
 
Carbs:
28.74g
 
56.71g
 
86.76g
- -
Tue 24: 117 * 5%
Fat:
 
Prot:
 
Carbs:
7.45g
 
7.11g
 
3.19g
- -
Mon 23: 24 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
August 2022
Tue 30: 60 * 3%
Fat:
 
Prot:
 
Carbs:
0.26g
 
0.99g
 
14.94g
- -
July 2022
Mon 18: 518 * 22%
Fat:
 
Prot:
 
Carbs:
9.82g
 
42.57g
 
65.67g
- -
Wed 6: 606 * 26%
Fat:
 
Prot:
 
Carbs:
28.32g
 
43.09g
 
48.02g
- -
Tue 5: 1358 * 59%
Fat:
 
Prot:
 
Carbs:
36.36g
 
94.85g
 
166.79g
- -
June 2022
Fri 24: 343 * 15%
Fat:
 
Prot:
 
Carbs:
7.97g
 
12.02g
 
59.86g
- -
Thu 23: 403 * 17%
Fat:
 
Prot:
 
Carbs:
8.30g
 
14.05g
 
72.79g
- -
Wed 22: 1982 * 86%
Fat:
 
Prot:
 
Carbs:
75.06g
 
115.35g
 
203.78g
- -
Tue 21: 1888 * 82%
Fat:
 
Prot:
 
Carbs:
91.59g
 
153.25g
 
102.89g
- -
Mon 20: 1261 * 55%
Fat:
 
Prot:
 
Carbs:
38.89g
 
104.55g
 
114.37g
- -
Mon 6: 117 * 4%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
February 2022
Fri 11: - - 2400* -
Mon 7: 394 * 12%
Fat:
 
Prot:
 
Carbs:
14.77g
 
45.73g
 
19.15g
- -
December 2021
Tue 21: 596 * 18%
Fat:
 
Prot:
 
Carbs:
23.53g
 
48.27g
 
49.15g
- -
July 2021
Thu 22: 79 * 2%
Fat:
 
Prot:
 
Carbs:
5.33g
 
6.54g
 
0.65g
- -
June 2021
Wed 9: 3328 * 101%
Fat:
 
Prot:
 
Carbs:
105.35g
 
267.34g
 
340.91g
2905*  423
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