| June 2019 |
| Sat 1: |
152 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
4.66g |
|
18.94g |
|
-
|
-
|
| May 2019 |
| Fri 31: |
197 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.90g |
|
10.86g |
|
31.31g |
|
-
|
-
|
| Thu 30: |
672 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
28.53g |
|
73.53g |
|
-
|
-
|
| Wed 29: |
493 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
34.48g |
|
33.59g |
|
-
|
-
|
| Tue 28: |
646 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
33.99g |
|
58.73g |
|
-
|
-
|
| Sat 25: |
463 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
37.28g |
|
39.90g |
|
-
|
-
|
| Thu 23: |
618 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
28.93g |
|
49.60g |
|
-
|
-
|
| Wed 22: |
743 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
46.21g |
|
40.47g |
|
-
|
-
|
| Tue 21: |
657 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
40.13g |
|
46.30g |
|
-
|
-
|
| Mon 20: |
729 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
46.25g |
|
58.54g |
|
-
|
-
|
| Sun 19: |
938 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
53.96g |
|
68.05g |
|
-
|
-
|
| Sat 18: |
433 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
28.40g |
|
30.89g |
|
-
|
-
|
| Fri 17: |
676 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
40.39g |
|
74.81g |
|
-
|
-
|
| Thu 16: |
568 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
26.53g |
|
78.36g |
|
-
|
-
|
| Wed 15: |
775 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
48.69g |
|
57.20g |
|
-
|
-
|
| Tue 14: |
719 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
48.69g |
|
70.45g |
|
-
|
-
|
| Mon 13: |
318 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.71g |
|
32.35g |
|
17.71g |
|
-
|
-
|
| Sun 12: |
693 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
26.58g |
|
86.29g |
|
-
|
-
|
| Sat 11: |
469 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
27.40g |
|
25.30g |
|
-
|
-
|
| Fri 10: |
575 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
42.11g |
|
59.55g |
|
-
|
-
|
