Katarios_1985's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Thu 10: 1498 * 150%
Fat:
 
Prot:
 
Carbs:
71.79g
 
111.30g
 
128.84g
- -
Fri 4: 554 * 55%
Fat:
 
Prot:
 
Carbs:
28.80g
 
26.93g
 
44.60g
- -
August 2020
Thu 27: 1880 * 188%
Fat:
 
Prot:
 
Carbs:
130.53g
 
75.77g
 
133.07g
- -
June 2020
Sun 28: 872 * 87%
Fat:
 
Prot:
 
Carbs:
39.09g
 
37.18g
 
96.75g
- -
May 2020
Thu 7: 819 * 82%
Fat:
 
Prot:
 
Carbs:
52.01g
 
31.04g
 
58.29g
457*  362
April 2020
Wed 1: 1144 * 114%
Fat:
 
Prot:
 
Carbs:
56.24g
 
49.02g
 
112.20g
- -
March 2020
Tue 31: 840 * 84%
Fat:
 
Prot:
 
Carbs:
39.76g
 
27.58g
 
95.35g
- -
Mon 30: 343 * 34%
Fat:
 
Prot:
 
Carbs:
4.20g
 
9.58g
 
67.72g
- -
Wed 25: 1773 * 177%
Fat:
 
Prot:
 
Carbs:
95.90g
 
46.22g
 
150.96g
- -
Tue 24: 254 * 25%
Fat:
 
Prot:
 
Carbs:
9.66g
 
4.91g
 
37.07g
- -
Mon 23: 1610 * 161%
Fat:
 
Prot:
 
Carbs:
54.49g
 
54.36g
 
147.77g
- -
Sun 22: 1505 * 150%
Fat:
 
Prot:
 
Carbs:
68.38g
 
38.00g
 
187.10g
- -
Sat 21: 1328 * 133%
Fat:
 
Prot:
 
Carbs:
42.14g
 
99.11g
 
65.48g
- -
Fri 20: 1202 * 120%
Fat:
 
Prot:
 
Carbs:
52.89g
 
36.35g
 
144.35g
- -
Thu 19: 628 * 63%
Fat:
 
Prot:
 
Carbs:
18.96g
 
21.51g
 
95.47g
- -
Wed 18: 873 * 87%
Fat:
 
Prot:
 
Carbs:
31.72g
 
42.35g
 
103.33g
1096*  223
Tue 17: 1295 * 130%
Fat:
 
Prot:
 
Carbs:
74.03g
 
70.58g
 
86.64g
- -
Mon 16: 568 * 57%
Fat:
 
Prot:
 
Carbs:
27.46g
 
17.70g
 
65.55g
- -
Sun 15: 2764 * 276%
Fat:
 
Prot:
 
Carbs:
131.41g
 
97.60g
 
293.37g
- -
Sat 14: 3363 * 336%
Fat:
 
Prot:
 
Carbs:
188.64g
 
84.48g
 
265.65g
- -
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