Alina_gerasimenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 21: 676 * 52%
Fat:
 
Prot:
 
Carbs:
25.41g
 
18.26g
 
98.35g
- -
Wed 6: 1026 * 79%
Fat:
 
Prot:
 
Carbs:
53.22g
 
46.93g
 
88.80g
- -
January 2024
Mon 8: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
42.44g
 
72.29g
 
99.42g
- -
December 2023
Wed 13: 728 * 56%
Fat:
 
Prot:
 
Carbs:
32.31g
 
31.53g
 
79.00g
- -
November 2023
Tue 14: 782 * 60%
Fat:
 
Prot:
 
Carbs:
43.25g
 
21.47g
 
76.82g
- -
Mon 13: 1863 * 143%
Fat:
 
Prot:
 
Carbs:
94.64g
 
64.58g
 
189.57g
- -
Thu 2: 1246 * 96%
Fat:
 
Prot:
 
Carbs:
60.01g
 
51.81g
 
123.75g
- -
July 2023
Thu 20: 821 * 63%
Fat:
 
Prot:
 
Carbs:
31.99g
 
45.54g
 
87.94g
- -
Wed 19: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
55.53g
 
29.08g
 
102.77g
- -
September 2022
Wed 7: 485 * 37%
Fat:
 
Prot:
 
Carbs:
22.89g
 
14.74g
 
54.72g
- -
August 2022
Tue 9: 1173 * 90%
Fat:
 
Prot:
 
Carbs:
42.44g
 
55.34g
 
134.06g
- -
September 2021
Thu 2: 513 * 39%
Fat:
 
Prot:
 
Carbs:
22.57g
 
19.14g
 
57.26g
- -
Wed 1: 979 * 75%
Fat:
 
Prot:
 
Carbs:
55.08g
 
57.40g
 
66.72g
- -
August 2021
Tue 31: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
53.76g
 
75.26g
 
110.87g
- -
Mon 30: 794 * 61%
Fat:
 
Prot:
 
Carbs:
31.40g
 
46.10g
 
83.50g
- -
Fri 27: 277 * 21%
Fat:
 
Prot:
 
Carbs:
10.72g
 
5.17g
 
41.12g
- -
June 2021
Wed 9: 702 * 54%
Fat:
 
Prot:
 
Carbs:
22.86g
 
14.22g
 
134.80g
- -
Tue 8: 981 * 75%
Fat:
 
Prot:
 
Carbs:
36.44g
 
43.12g
 
146.65g
- -
November 2020
Wed 4: 464 * 36%
Fat:
 
Prot:
 
Carbs:
12.34g
 
19.35g
 
68.79g
- -
Mon 2: 732 * 56%
Fat:
 
Prot:
 
Carbs:
34.22g
 
48.39g
 
59.21g
- -
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