| January 2023 |
| Tue 17: |
422 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
33.13g |
|
28.45g |
|
-
|
-
|
| Mon 16: |
414 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
15.22g |
|
62.65g |
|
-
|
-
|
| October 2022 |
| Sat 1: |
777 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
28.08g |
|
42.34g |
|
-
|
-
|
| August 2022 |
| Mon 22: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
1129 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
41.36g |
|
164.37g |
|
-
|
-
|
| June 2022 |
| Sun 19: |
122 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
3.00g |
|
23.00g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
662 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
30.26g |
|
73.56g |
|
-
|
-
|
| Mon 30: |
824 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
34.83g |
|
84.53g |
|
-
|
-
|
| February 2022 |
| Sat 19: |
446 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
24.53g |
|
54.06g |
|
-
|
-
|
| January 2022 |
| Tue 25: |
7 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
0.85g |
|
0.28g |
|
-
|
-
|
| Mon 24: |
742 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
35.09g |
|
83.17g |
|
-
|
-
|
| Thu 20: |
839 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
34.38g |
|
117.48g |
|
136*
|
 703
|
| December 2021 |
| Wed 29: |
313 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
4.45g |
|
19.09g |
|
-
|
-
|
| Mon 6: |
5 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
0.57g |
|
0.19g |
|
-
|
-
|
| Sun 5: |
5 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
0.57g |
|
0.19g |
|
-
|
-
|
| Sat 4: |
344 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
16.35g |
|
30.28g |
|
-
|
-
|
| Thu 2: |
548 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
37.92g |
|
53.77g |
|
-
|
-
|
| Wed 1: |
265 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.03g |
|
7.12g |
|
49.83g |
|
-
|
-
|
| November 2021 |
| Sat 20: |
274 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
8.80g |
|
51.90g |
|
-
|
-
|
