Ludmilami777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: 957 * 68%
Fat:
 
Prot:
 
Carbs:
35.50g
 
42.02g
 
114.63g
- -
Sat 20: 308 * 22%
Fat:
 
Prot:
 
Carbs:
10.98g
 
13.76g
 
40.74g
- -
Fri 19: 1092 * 78%
Fat:
 
Prot:
 
Carbs:
33.10g
 
34.62g
 
161.33g
- -
Thu 18: 996 * 71%
Fat:
 
Prot:
 
Carbs:
53.26g
 
27.81g
 
111.21g
- -
Wed 17: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
55.13g
 
47.67g
 
141.40g
- -
Tue 16: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
53.69g
 
40.36g
 
158.15g
- -
Mon 15: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
57.65g
 
90.65g
 
132.19g
- -
Sun 14: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
31.53g
 
74.41g
 
174.19g
- -
Sat 13: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
57.04g
 
54.52g
 
163.95g
- -
Fri 12: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
51.14g
 
47.25g
 
145.42g
- -
Thu 11: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
61.19g
 
68.87g
 
133.79g
- -
Wed 10: 431 * 31%
Fat:
 
Prot:
 
Carbs:
26.60g
 
22.87g
 
27.10g
- -
Tue 9: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
57.47g
 
49.71g
 
170.17g
- -
Mon 8: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
38.98g
 
60.08g
 
180.74g
- -
Sun 7: 1054 * 75%
Fat:
 
Prot:
 
Carbs:
36.65g
 
67.12g
 
119.94g
- -
Sat 6: 894 * 64%
Fat:
 
Prot:
 
Carbs:
34.36g
 
59.11g
 
89.21g
- -
Fri 5: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
35.73g
 
113.40g
 
147.07g
- -
Thu 4: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
45.76g
 
49.49g
 
205.47g
- -
Wed 3: 1039 * 74%
Fat:
 
Prot:
 
Carbs:
41.52g
 
58.86g
 
114.51g
- -
Tue 2: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
39.05g
 
114.24g
 
109.73g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.