_Olesay_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 279 * 21%
Fat:
 
Prot:
 
Carbs:
14.30g
 
7.58g
 
29.39g
- -
Fri 17: 607 * 47%
Fat:
 
Prot:
 
Carbs:
36.39g
 
31.43g
 
33.87g
- -
March 2024
Thu 28: 192 * 15%
Fat:
 
Prot:
 
Carbs:
2.35g
 
3.70g
 
36.90g
- -
Tue 26: 402 * 31%
Fat:
 
Prot:
 
Carbs:
18.92g
 
17.59g
 
42.19g
- -
Thu 21: 590 * 45%
Fat:
 
Prot:
 
Carbs:
19.81g
 
54.50g
 
42.71g
- -
Fri 15: 314 * 24%
Fat:
 
Prot:
 
Carbs:
16.67g
 
22.69g
 
13.72g
- -
Thu 14: 1066 * 82%
Fat:
 
Prot:
 
Carbs:
48.48g
 
47.63g
 
113.69g
- -
August 2023
Mon 28: 116 * 9%
Fat:
 
Prot:
 
Carbs:
5.26g
 
4.32g
 
12.55g
- -
Thu 17: 716 * 55%
Fat:
 
Prot:
 
Carbs:
23.41g
 
40.84g
 
93.64g
- -
Wed 16: 1087 * 84%
Fat:
 
Prot:
 
Carbs:
38.79g
 
57.37g
 
131.59g
- -
March 2023
Fri 24: 788 * 61%
Fat:
 
Prot:
 
Carbs:
49.44g
 
27.15g
 
64.61g
- -
January 2023
Tue 31: 874 * 67%
Fat:
 
Prot:
 
Carbs:
41.66g
 
55.96g
 
75.53g
- -
Mon 30: 407 * 31%
Fat:
 
Prot:
 
Carbs:
24.59g
 
26.69g
 
19.08g
- -
August 2022
Mon 15: 214 * 16%
Fat:
 
Prot:
 
Carbs:
11.89g
 
12.17g
 
16.53g
- -
Thu 11: 97 * 7%
Fat:
 
Prot:
 
Carbs:
2.50g
 
2.11g
 
16.27g
- -
Wed 10: 675 * 52%
Fat:
 
Prot:
 
Carbs:
9.15g
 
74.76g
 
77.86g
- -
June 2022
Fri 24: 189 * 15%
Fat:
 
Prot:
 
Carbs:
11.59g
 
11.41g
 
9.74g
- -
Thu 23: 650 * 50%
Fat:
 
Prot:
 
Carbs:
33.37g
 
54.11g
 
33.35g
- -
Thu 16: 221 * 17%
Fat:
 
Prot:
 
Carbs:
12.25g
 
14.66g
 
12.93g
- -
Wed 15: 908 * 70%
Fat:
 
Prot:
 
Carbs:
27.47g
 
74.46g
 
91.64g
- -
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