koshka111z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Mon 28: 68 * 3%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
October 2021
Tue 12: 904 * 45%
Fat:
 
Prot:
 
Carbs:
33.39g
 
53.70g
 
98.03g
- -
Mon 11: 1092 * 55%
Fat:
 
Prot:
 
Carbs:
41.74g
 
42.57g
 
133.74g
- -
Thu 7: 1285 * 64%
Fat:
 
Prot:
 
Carbs:
52.21g
 
27.58g
 
181.48g
- -
Wed 6: 1050 * 52%
Fat:
 
Prot:
 
Carbs:
58.95g
 
24.98g
 
84.07g
- -
Tue 5: 831 * 42%
Fat:
 
Prot:
 
Carbs:
49.49g
 
29.99g
 
64.62g
- -
Mon 4: 1451 * 73%
Fat:
 
Prot:
 
Carbs:
44.42g
 
83.35g
 
181.19g
- -
Sun 3: 585 * 29%
Fat:
 
Prot:
 
Carbs:
26.57g
 
23.57g
 
61.14g
- -
Sat 2: 1358 * 68%
Fat:
 
Prot:
 
Carbs:
32.33g
 
45.44g
 
125.94g
- -
Fri 1: 1978 * 99%
Fat:
 
Prot:
 
Carbs:
59.46g
 
104.45g
 
149.50g
- -
September 2021
Thu 30: 1353 * 68%
Fat:
 
Prot:
 
Carbs:
45.63g
 
64.55g
 
170.90g
- -
Wed 29: 885 * 44%
Fat:
 
Prot:
 
Carbs:
37.69g
 
33.55g
 
104.73g
- -
December 2020
Wed 16: 1149 * 57%
Fat:
 
Prot:
 
Carbs:
51.60g
 
21.54g
 
148.41g
- -
November 2020
Mon 23: 1398 * 70%
Fat:
 
Prot:
 
Carbs:
51.53g
 
54.72g
 
165.35g
- -
Sat 21: 1912 * 96%
Fat:
 
Prot:
 
Carbs:
72.18g
 
72.10g
 
221.00g
- -
Fri 20: 1774 * 89%
Fat:
 
Prot:
 
Carbs:
71.63g
 
77.52g
 
201.53g
- -
Thu 19: 1810 * 90%
Fat:
 
Prot:
 
Carbs:
56.75g
 
75.96g
 
229.28g
- -
Wed 18: 1726 * 86%
Fat:
 
Prot:
 
Carbs:
45.80g
 
87.42g
 
233.52g
- -
Tue 17: 493 * 25%
Fat:
 
Prot:
 
Carbs:
22.21g
 
23.18g
 
48.42g
- -
Mon 16: 1254 * 63%
Fat:
 
Prot:
 
Carbs:
44.15g
 
52.22g
 
149.95g
- -
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