whiteblue8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 24: 182 * 7%
Fat:
 
Prot:
 
Carbs:
3.09g
 
34.58g
 
3.64g
- -
February 2023
Sat 4: 367 * 15%
Fat:
 
Prot:
 
Carbs:
6.67g
 
10.00g
 
69.99g
- -
October 2022
Fri 21: 321 * 13%
Fat:
 
Prot:
 
Carbs:
12.10g
 
16.70g
 
35.60g
- -
December 2021
Wed 8: 245 * 10%
Fat:
 
Prot:
 
Carbs:
2.39g
 
26.29g
 
31.95g
- -
November 2021
Wed 24: 1406 * 56%
Fat:
 
Prot:
 
Carbs:
48.07g
 
121.82g
 
129.71g
- -
Tue 23: 909 * 36%
Fat:
 
Prot:
 
Carbs:
19.82g
 
89.00g
 
96.92g
- -
Sun 21: 524 * 21%
Fat:
 
Prot:
 
Carbs:
14.09g
 
39.63g
 
57.65g
- -
Sat 20: 965 * 39%
Fat:
 
Prot:
 
Carbs:
23.66g
 
76.90g
 
114.57g
- -
Fri 19: 913 * 37%
Fat:
 
Prot:
 
Carbs:
25.59g
 
55.99g
 
122.55g
- -
Thu 18: 723 * 29%
Fat:
 
Prot:
 
Carbs:
13.59g
 
45.99g
 
107.55g
- -
Wed 17: 826 * 33%
Fat:
 
Prot:
 
Carbs:
24.06g
 
64.97g
 
89.90g
- -
Tue 16: 541 * 22%
Fat:
 
Prot:
 
Carbs:
18.56g
 
34.13g
 
58.18g
- -
Mon 15: 545 * 22%
Fat:
 
Prot:
 
Carbs:
15.32g
 
40.86g
 
60.41g
- -
Sun 14: 2077 * 83%
Fat:
 
Prot:
 
Carbs:
105.72g
 
113.44g
 
148.78g
- -
Fri 12: 1160 * 46%
Fat:
 
Prot:
 
Carbs:
32.25g
 
69.09g
 
143.48g
- -
Thu 11: 1621 * 65%
Fat:
 
Prot:
 
Carbs:
47.43g
 
105.29g
 
187.40g
- -
Wed 10: 649 * 26%
Fat:
 
Prot:
 
Carbs:
14.72g
 
55.00g
 
69.15g
- -
Tue 9: 1895 * 76%
Fat:
 
Prot:
 
Carbs:
52.92g
 
147.56g
 
203.99g
- -
Fri 5: 737 * 29%
Fat:
 
Prot:
 
Carbs:
18.91g
 
48.00g
 
93.41g
- -
Thu 4: 1762 * 70%
Fat:
 
Prot:
 
Carbs:
53.40g
 
113.11g
 
199.66g
- -
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