yunimega123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 10: 1213 * 76%
Fat:
 
Prot:
 
Carbs:
38.45g
 
83.09g
 
127.31g
- -
Fri 9: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
46.92g
 
34.89g
 
170.19g
1946*  714
Thu 1: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
39.36g
 
118.60g
 
169.98g
- -
November 2023
Sun 5: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
66.85g
 
107.29g
 
121.00g
1991*  492
October 2023
Mon 23: 533 * 33%
Fat:
 
Prot:
 
Carbs:
6.60g
 
28.88g
 
92.78g
- -
June 2023
Thu 1: 410 * 24%
Fat:
 
Prot:
 
Carbs:
19.00g
 
7.00g
 
53.00g
- -
May 2023
Wed 31: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
61.71g
 
104.81g
 
198.61g
- -
Tue 30: 1783 * 105%
Fat:
 
Prot:
 
Carbs:
57.81g
 
82.82g
 
232.55g
- -
April 2023
Sun 16: 327 * 19%
Fat:
 
Prot:
 
Carbs:
9.77g
 
18.36g
 
39.89g
- -
Sat 8: 1530 * 90%
Fat:
 
Prot:
 
Carbs:
66.95g
 
70.25g
 
163.04g
- -
Thu 6: 1261 * 74%
Fat:
 
Prot:
 
Carbs:
56.73g
 
63.28g
 
126.86g
- -
Wed 5: 2679 * 158%
Fat:
 
Prot:
 
Carbs:
109.47g
 
142.68g
 
283.08g
- -
Tue 4: 1935 * 114%
Fat:
 
Prot:
 
Carbs:
66.40g
 
90.26g
 
244.24g
2149*  214
Sun 2: 727 * 43%
Fat:
 
Prot:
 
Carbs:
27.71g
 
46.64g
 
70.55g
- -
Sat 1: 1647 * 97%
Fat:
 
Prot:
 
Carbs:
74.88g
 
108.28g
 
135.86g
2149*  502
March 2023
Thu 30: 1726 * 102%
Fat:
 
Prot:
 
Carbs:
51.52g
 
87.90g
 
233.42g
- -
Wed 29: 761 * 45%
Fat:
 
Prot:
 
Carbs:
12.31g
 
89.03g
 
75.45g
- -
Tue 28: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
69.22g
 
95.06g
 
170.35g
2380*  693
Mon 27: 1153 * 68%
Fat:
 
Prot:
 
Carbs:
55.59g
 
47.85g
 
126.96g
- -
Sun 26: 1294 * 76%
Fat:
 
Prot:
 
Carbs:
56.24g
 
65.48g
 
129.13g
- -
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