Natmikon.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 28: 2169 * 128%
Fat:
 
Prot:
 
Carbs:
111.19g
 
105.32g
 
183.35g
- -
Fri 24: 1541 * 91%
Fat:
 
Prot:
 
Carbs:
79.67g
 
72.39g
 
133.38g
- -
Thu 23: 1601 * 94%
Fat:
 
Prot:
 
Carbs:
106.66g
 
76.89g
 
87.68g
- -
Fri 10: 1843 * 108%
Fat:
 
Prot:
 
Carbs:
66.08g
 
62.87g
 
100.40g
- -
Thu 9: 2114 * 124%
Fat:
 
Prot:
 
Carbs:
104.94g
 
70.09g
 
130.72g
- -
Wed 8: 1611 * 95%
Fat:
 
Prot:
 
Carbs:
65.08g
 
84.45g
 
173.48g
- -
Tue 7: 1791 * 105%
Fat:
 
Prot:
 
Carbs:
81.14g
 
72.97g
 
191.10g
- -
Mon 6: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
56.21g
 
68.84g
 
245.15g
- -
Wed 1: 461 * 27%
Fat:
 
Prot:
 
Carbs:
10.07g
 
11.07g
 
83.80g
- -
March 2020
Wed 25: 947 * 56%
Fat:
 
Prot:
 
Carbs:
58.47g
 
49.53g
 
44.41g
- -
Mon 23: 1445 * 85%
Fat:
 
Prot:
 
Carbs:
83.00g
 
78.96g
 
95.25g
- -
Tue 17: 1672 * 98%
Fat:
 
Prot:
 
Carbs:
73.52g
 
84.28g
 
165.88g
- -
Mon 16: 1139 * 67%
Fat:
 
Prot:
 
Carbs:
52.62g
 
69.26g
 
98.63g
- -
Thu 5: 1029 * 61%
Fat:
 
Prot:
 
Carbs:
47.57g
 
44.17g
 
107.01g
- -
Wed 4: 2063 * 121%
Fat:
 
Prot:
 
Carbs:
97.49g
 
82.69g
 
147.20g
- -
Tue 3: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
73.10g
 
86.33g
 
162.03g
- -
Mon 2: 1907 * 112%
Fat:
 
Prot:
 
Carbs:
99.45g
 
75.97g
 
187.33g
- -
February 2020
Tue 25: 360 * 21%
Fat:
 
Prot:
 
Carbs:
13.71g
 
22.17g
 
36.91g
- -
Sun 23: 1701 * 100%
Fat:
 
Prot:
 
Carbs:
44.80g
 
132.75g
 
46.60g
- -
Fri 21: 1732 * 102%
Fat:
 
Prot:
 
Carbs:
27.22g
 
87.55g
 
125.80g
- -
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