Жир~Трест's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 378 * 22%
Fat:
 
Prot:
 
Carbs:
18.94g
 
14.67g
 
37.91g
- -
July 2024
Fri 26: 475 * 28%
Fat:
 
Prot:
 
Carbs:
18.69g
 
16.09g
 
76.75g
- -
Thu 25: 609 * 36%
Fat:
 
Prot:
 
Carbs:
23.45g
 
13.24g
 
92.91g
- -
Tue 23: 640 * 38%
Fat:
 
Prot:
 
Carbs:
15.19g
 
20.16g
 
107.68g
- -
May 2024
Wed 8: 380 * 22%
Fat:
 
Prot:
 
Carbs:
19.54g
 
14.92g
 
36.91g
- -
April 2024
Thu 25: 429 * 25%
Fat:
 
Prot:
 
Carbs:
9.39g
 
11.96g
 
76.05g
- -
Wed 24: 695 * 41%
Fat:
 
Prot:
 
Carbs:
30.76g
 
49.88g
 
54.17g
- -
March 2024
Mon 4: 252 * 15%
Fat:
 
Prot:
 
Carbs:
8.83g
 
9.68g
 
35.27g
- -
January 2024
Mon 15: 522 * 31%
Fat:
 
Prot:
 
Carbs:
17.33g
 
18.18g
 
73.27g
- -
December 2023
Wed 13: 290 * 17%
Fat:
 
Prot:
 
Carbs:
10.30g
 
8.55g
 
44.66g
- -
November 2023
Thu 30: 555 * 33%
Fat:
 
Prot:
 
Carbs:
23.10g
 
24.21g
 
66.57g
- -
June 2023
Tue 13: 1061 * 62%
Fat:
 
Prot:
 
Carbs:
40.18g
 
48.14g
 
123.53g
- -
May 2023
Wed 24: 1392 * 82%
Fat:
 
Prot:
 
Carbs:
75.72g
 
55.38g
 
127.07g
- -
April 2023
Wed 26: 287 * 17%
Fat:
 
Prot:
 
Carbs:
6.32g
 
11.27g
 
45.94g
- -
March 2023
Thu 23: 1030 * 61%
Fat:
 
Prot:
 
Carbs:
42.46g
 
37.89g
 
113.85g
- -
Wed 22: 1758 * 103%
Fat:
 
Prot:
 
Carbs:
74.49g
 
91.94g
 
171.04g
664*  1094
Tue 21: 1408 * 83%
Fat:
 
Prot:
 
Carbs:
44.48g
 
65.53g
 
169.83g
- -
Mon 20: 1470 * 86%
Fat:
 
Prot:
 
Carbs:
57.60g
 
69.83g
 
170.13g
582*  888
Sun 19: 809 * 34%
Fat:
 
Prot:
 
Carbs:
26.18g
 
26.89g
 
120.92g
- -
Sat 18: 1129 * 47%
Fat:
 
Prot:
 
Carbs:
29.00g
 
63.69g
 
161.30g
- -
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