| Daily Average: |
Exercise: 2050 Cals |
|
Food: 2700 Cals |
(Fat: 100.26g, Protein: 212.52g, Carbs: 201.16g) |
| Monthly Total: |
Exercise: 45093 Cals |
|
Food: 37794 Cals |
(Fat: 1403.57g, Protein: 2975.25g, Carbs: 2816.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -106 |
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
Net -1824 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
Net -1354 |
|
18
|
Net -521 |
|
19
|
Net -353 |
|
20
 |
Net 3067 |
|
21
|
Net -899 |
|
22
|
Net 9 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (35%)
Protein (33%)
|
|
*Based on an RDI of 1740 calories (16 Mar 24)
|
