kychoux's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 15: 378 * 19%
Fat:
 
Prot:
 
Carbs:
30.99g
 
20.82g
 
3.60g
- -
Mon 14: 462 * 23%
Fat:
 
Prot:
 
Carbs:
23.07g
 
52.12g
 
10.23g
- -
Sat 12: 582 * 29%
Fat:
 
Prot:
 
Carbs:
34.55g
 
35.12g
 
31.13g
- -
Fri 11: 1380 * 69%
Fat:
 
Prot:
 
Carbs:
99.78g
 
90.39g
 
25.68g
- -
September 2020
Wed 16: 970 * 57%
Fat:
 
Prot:
 
Carbs:
59.16g
 
64.08g
 
18.38g
2055*  1085
July 2019
Thu 11: 606 * 36%
Fat:
 
Prot:
 
Carbs:
39.29g
 
50.59g
 
13.02g
- -
Sun 7: 181 * 11%
Fat:
 
Prot:
 
Carbs:
10.64g
 
12.18g
 
11.01g
- -
Fri 5: 811 * 48%
Fat:
 
Prot:
 
Carbs:
53.77g
 
61.81g
 
17.21g
- -
Thu 4: 668 * 39%
Fat:
 
Prot:
 
Carbs:
49.03g
 
29.72g
 
28.54g
- -
Wed 3: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
85.82g
 
48.68g
 
15.04g
- -
Tue 2: 956 * 56%
Fat:
 
Prot:
 
Carbs:
72.86g
 
54.08g
 
22.91g
- -
Mon 1: 2166 * 127%
Fat:
 
Prot:
 
Carbs:
182.73g
 
99.94g
 
35.85g
2066*  100
February 2019
Fri 15: 396 * 25%
Fat:
 
Prot:
 
Carbs:
16.45g
 
26.77g
 
33.75g
- -
Thu 14: 197 * 12%
Fat:
 
Prot:
 
Carbs:
6.30g
 
4.60g
 
29.80g
- -
Wed 13: 513 * 32%
Fat:
 
Prot:
 
Carbs:
28.18g
 
22.72g
 
40.16g
- -
Tue 12: 1083 * 68%
Fat:
 
Prot:
 
Carbs:
54.07g
 
49.81g
 
95.98g
- -
Mon 11: 1148 * 72%
Fat:
 
Prot:
 
Carbs:
69.34g
 
52.07g
 
74.65g
- -
Sun 10: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
68.01g
 
44.25g
 
181.41g
1737*  209
Sat 9: 753 * 47%
Fat:
 
Prot:
 
Carbs:
28.56g
 
20.49g
 
106.16g
- -
Fri 8: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
62.12g
 
45.68g
 
143.02g
- -
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