| October 2023 |
| Fri 13: |
1678 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.16g |
|
97.51g |
|
179.78g |
|
-
|
-
|
| Thu 12: |
851 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
49.77g |
|
65.35g |
|
-
|
-
|
| Fri 6: |
400 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
15.64g |
|
11.09g |
|
-
|
-
|
| Thu 5: |
1499 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
66.42g |
|
64.30g |
|
175.85g |
|
-
|
-
|
| Wed 4: |
1322 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
67.41g |
|
88.49g |
|
85.41g |
|
-
|
-
|
| Tue 3: |
1638 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.99g |
|
82.87g |
|
161.52g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
570 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
30.67g |
|
47.51g |
|
-
|
-
|
| July 2023 |
| Sat 22: |
1705 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.22g |
|
64.56g |
|
241.13g |
|
-
|
-
|
| Fri 21: |
1928 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
98.94g |
|
234.67g |
|
2230*
|
 302
|
| Thu 20: |
2354 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
75.30g |
|
116.80g |
|
305.71g |
|
2191*
|
 163
|
| Wed 19: |
1503 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
54.28g |
|
69.85g |
|
184.92g |
|
-
|
-
|
| Tue 18: |
1509 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
85.97g |
|
156.84g |
|
-
|
-
|
| Mon 17: |
1515 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
99.36g |
|
156.33g |
|
-
|
-
|
| Sun 16: |
1448 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
79.35g |
|
170.64g |
|
-
|
-
|
| Sat 15: |
1587 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
75.75g |
|
180.68g |
|
-
|
-
|
| Fri 14: |
1636 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
63.69g |
|
79.02g |
|
198.26g |
|
-
|
-
|
| Thu 13: |
1495 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
72.49g |
|
161.37g |
|
-
|
-
|
| Wed 12: |
1420 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.71g |
|
82.45g |
|
136.01g |
|
-
|
-
|
| Sun 9: |
353 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
6.69g |
|
52.49g |
|
-
|
-
|
| Tue 4: |
959 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.84g |
|
37.08g |
|
91.01g |
|
-
|
-
|
