Ann Lessik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: - - 1906* -
Thu 25: - - 1735* -
Wed 24: - - 1738* -
Tue 23: - - 1985* -
Mon 22: - - 1764* -
Sun 21: - - 1743* -
Sat 20: - - 1745* -
Fri 19: - - 1777* -
Thu 18: - - 1755* -
Wed 17: 1128 * 56%
Fat:
 
Prot:
 
Carbs:
72.39g
 
34.32g
 
92.00g
1735*  607
Tue 16: - - 1755* -
Mon 15: - - 1761* -
Sun 14: - - 1775* -
Sat 13: - - 1849* -
Fri 12: - - 1886* -
Thu 11: - - 1802* -
Wed 10: 1531 * 77%
Fat:
 
Prot:
 
Carbs:
82.20g
 
69.24g
 
139.60g
1776*  245
Tue 9: 553 * 28%
Fat:
 
Prot:
 
Carbs:
35.74g
 
15.98g
 
47.00g
1798*  1245
Mon 8: - - 1790* -
Sun 7: - - 1765* -
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