| September 2024 |
| Mon 2: |
1060 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
48.32g |
|
114.57g |
|
-
|
-
|
| August 2024 |
| Wed 14: |
1206 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
56.92g |
|
189.05g |
|
-
|
-
|
| July 2024 |
| Sun 21: |
641 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
10.48g |
|
87.69g |
|
-
|
-
|
| May 2024 |
| Tue 7: |
762 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
41.53g |
|
90.70g |
|
-
|
-
|
| March 2024 |
| Mon 4: |
887 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
34.41g |
|
119.71g |
|
-
|
-
|
| February 2024 |
| Thu 15: |
1096 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
65.85g |
|
47.38g |
|
78.85g |
|
-
|
-
|
| Tue 13: |
1022 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
40.63g |
|
106.00g |
|
-
|
-
|
| Sat 10: |
1381 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.80g |
|
49.80g |
|
141.41g |
|
-
|
-
|
| January 2024 |
| Mon 29: |
1628 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
88.51g |
|
172.02g |
|
-
|
-
|
| Sun 28: |
816 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
31.16g |
|
109.50g |
|
-
|
-
|
| Sat 27: |
1464 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.02g |
|
38.87g |
|
172.17g |
|
1633*
|
 169
|
| December 2023 |
| Mon 25: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
2.00g |
|
6.00g |
|
1592*
|
1518
|
| Tue 12: |
406 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
14.10g |
|
34.79g |
|
-
|
-
|
| June 2023 |
| Tue 6: |
330 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.07g |
|
18.97g |
|
20.14g |
|
-
|
-
|
| May 2023 |
| Tue 16: |
618 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
17.03g |
|
51.57g |
|
-
|
-
|
| Mon 15: |
1054 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
57.08g |
|
164.06g |
|
-
|
-
|
| April 2023 |
| Sat 22: |
964 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
33.93g |
|
95.46g |
|
-
|
-
|
| Fri 21: |
1441 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.21g |
|
40.45g |
|
154.94g |
|
-
|
-
|
| Thu 20: |
1276 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
33.64g |
|
171.93g |
|
-
|
-
|
| Wed 19: |
861 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
51.96g |
|
52.23g |
|
-
|
-
|
