| July 2024 |
| Mon 22: |
1129 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
63.84g |
|
140.99g |
|
39*
|
 1090
|
| Sun 21: |
-
|
-
|
|
62*
|
-
|
| Sat 20: |
-
|
-
|
|
343*
|
-
|
| Fri 19: |
-
|
-
|
|
89*
|
-
|
| Thu 18: |
504 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
17.00g |
|
33.97g |
|
162*
|
342
|
| Wed 17: |
-
|
-
|
|
382*
|
-
|
| Tue 16: |
323 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
9.92g |
|
47.67g |
|
105*
|
218
|
| Mon 15: |
521 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
28.64g |
|
62.91g |
|
119*
|
402
|
| Sun 14: |
1153 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
85.68g |
|
112.81g |
|
133*
|
1020
|
| Sat 13: |
771 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
46.59g |
|
103.86g |
|
240*
|
531
|
| Fri 12: |
967 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.01g |
|
59.88g |
|
119.10g |
|
482*
|
485
|
| Thu 11: |
319 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
34.21g |
|
0.00g |
|
292*
|
27
|
| Wed 10: |
969 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
44.47g |
|
95.50g |
|
125*
|
844
|
| Tue 9: |
1262 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
77.67g |
|
64.18g |
|
80.85g |
|
127*
|
1135
|
| Mon 8: |
307 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
16.50g |
|
26.00g |
|
176*
|
131
|
| Sun 7: |
1371 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
65.05g |
|
88.05g |
|
107.65g |
|
177*
|
1194
|
| Sat 6: |
1411 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
92.48g |
|
126.80g |
|
87*
|
1324
|
| Fri 5: |
1179 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
58.97g |
|
181.17g |
|
350*
|
829
|
| Thu 4: |
1601 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
114.34g |
|
197.55g |
|
245*
|
1356
|
| Wed 3: |
530 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
28.71g |
|
59.96g |
|
507*
|
23
|
