| Daily Average: |
Exercise: 289 Cals |
|
Food: 1051 Cals |
(Fat: 37.86g, Protein: 53.99g, Carbs: 124.92g) |
| Monthly Total: |
Exercise: 1732 Cals |
|
Food: 6308 Cals |
(Fat: 227.15g, Protein: 323.92g, Carbs: 749.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 225 |
|
2
|
Net 1235 |
|
3
|
Net 247 |
|
4
|
Net 1074 |
|
5
|
Net 1107 |
|
6
|
Net 688 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
|
|
*Based on an RDI of 1829 calories (27 Aug 24)
|
