anastasiy2201's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 6: 929 * 62%
Fat:
 
Prot:
 
Carbs:
43.75g
 
54.82g
 
76.92g
- -
Fri 5: 226 * 15%
Fat:
 
Prot:
 
Carbs:
15.35g
 
12.44g
 
9.62g
- -
Thu 4: 897 * 60%
Fat:
 
Prot:
 
Carbs:
47.36g
 
55.65g
 
62.32g
- -
Wed 3: 920 * 61%
Fat:
 
Prot:
 
Carbs:
48.68g
 
63.20g
 
58.37g
- -
Tue 2: 689 * 46%
Fat:
 
Prot:
 
Carbs:
30.42g
 
41.08g
 
63.35g
- -
April 2023
Fri 28: 997 * 66%
Fat:
 
Prot:
 
Carbs:
49.03g
 
73.58g
 
63.26g
- -
Thu 27: 210 * 14%
Fat:
 
Prot:
 
Carbs:
14.86g
 
14.34g
 
3.88g
- -
Wed 26: 326 * 22%
Fat:
 
Prot:
 
Carbs:
25.31g
 
18.90g
 
4.61g
- -
Tue 25: 839 * 56%
Fat:
 
Prot:
 
Carbs:
36.03g
 
52.57g
 
72.68g
- -
Mon 24: 667 * 44%
Fat:
 
Prot:
 
Carbs:
32.68g
 
45.25g
 
47.03g
- -
Fri 21: 933 * 62%
Fat:
 
Prot:
 
Carbs:
38.95g
 
70.08g
 
72.35g
- -
Thu 20: 855 * 57%
Fat:
 
Prot:
 
Carbs:
29.45g
 
57.97g
 
89.40g
- -
Wed 19: 276 * 18%
Fat:
 
Prot:
 
Carbs:
13.42g
 
12.95g
 
25.61g
- -
Tue 18: 943 * 63%
Fat:
 
Prot:
 
Carbs:
44.77g
 
39.22g
 
93.32g
- -
Mon 17: 837 * 56%
Fat:
 
Prot:
 
Carbs:
40.47g
 
55.32g
 
61.87g
- -
Thu 13: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
53.53g
 
71.06g
 
88.74g
- -
Wed 12: 1688 * 113%
Fat:
 
Prot:
 
Carbs:
65.92g
 
102.46g
 
174.24g
- -
Tue 11: 602 * 40%
Fat:
 
Prot:
 
Carbs:
31.51g
 
39.83g
 
39.77g
- -
Mon 10: 767 * 51%
Fat:
 
Prot:
 
Carbs:
27.15g
 
35.54g
 
93.91g
- -
Sun 9: 1063 * 71%
Fat:
 
Prot:
 
Carbs:
40.88g
 
59.91g
 
111.82g
- -
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