| January 2022 |
| Sun 23: |
1576 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.71g |
|
69.29g |
|
175.15g |
|
-
|
-
|
| Sat 22: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
1.40g |
|
22.75g |
|
-
|
-
|
| Fri 21: |
1427 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
74.94g |
|
68.15g |
|
114.47g |
|
-
|
-
|
| Thu 20: |
1647 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
74.85g |
|
69.56g |
|
177.18g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
865 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
66.85g |
|
58.38g |
|
-
|
-
|
| Fri 12: |
1611 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.64g |
|
78.69g |
|
181.08g |
|
-
|
-
|
| Thu 11: |
1708 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
72.08g |
|
100.79g |
|
160.89g |
|
-
|
-
|
| Wed 10: |
679 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
34.00g |
|
42.68g |
|
-
|
-
|
| October 2021 |
| Wed 6: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
25.53g |
|
115.59g |
|
-
|
-
|
| Mon 4: |
-
|
-
|
|
85*
|
-
|
| Sun 3: |
-
|
-
|
|
119*
|
-
|
| September 2021 |
| Wed 29: |
1167 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
67.70g |
|
33.03g |
|
105.71g |
|
200*
|
 967
|
| Sun 26: |
-
|
-
|
|
76*
|
-
|
| Sat 25: |
-
|
-
|
|
6*
|
-
|
| Sun 19: |
-
|
-
|
|
69*
|
-
|
| Sat 18: |
-
|
-
|
|
52*
|
-
|
| Fri 17: |
-
|
-
|
|
29*
|
-
|
| Sun 12: |
-
|
-
|
|
53*
|
-
|
| Sun 5: |
-
|
-
|
|
41*
|
-
|
| Sat 4: |
-
|
-
|
|
67*
|
-
|
| Fri 3: |
-
|
-
|
|
122*
|
-
|
| Wed 1: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.03g |
|
39.39g |
|
159.84g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1792 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
56.21g |
|
35.60g |
|
174.66g |
|
-
|
-
|
| Mon 30: |
1579 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
41.73g |
|
230.48g |
|
-
|
-
|
| Sun 29: |
716 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
30.57g |
|
76.06g |
|
-
|
-
|
| Sat 28: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
22.79g |
|
138.04g |
|
180*
|
898
|
| Fri 27: |
-
|
-
|
|
70*
|
-
|
| Thu 26: |
-
|
-
|
|
125*
|
-
|
| Mon 23: |
-
|
-
|
|
56*
|
-
|
| Sun 22: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
12.35g |
|
140.41g |
|
107*
|
1025
|
| Sat 21: |
-
|
-
|
|
143*
|
-
|
| Fri 20: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
28.79g |
|
173.87g |
|
264*
|
969
|
| Thu 19: |
-
|
-
|
|
88*
|
-
|
