ludmilayanko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 2022 * 168%
Fat:
 
Prot:
 
Carbs:
98.41g
 
98.73g
 
193.42g
- -
October 2023
Fri 27: 353 * 29%
Fat:
 
Prot:
 
Carbs:
11.70g
 
7.30g
 
55.00g
- -
July 2023
Sat 29: 3299 * 275%
Fat:
 
Prot:
 
Carbs:
111.18g
 
120.29g
 
474.10g
- -
Tue 11: 4474 * 373%
Fat:
 
Prot:
 
Carbs:
362.30g
 
48.60g
 
252.80g
- -
April 2023
Fri 7: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
41.02g
 
31.45g
 
157.25g
- -
February 2023
August 2022
Fri 26: 970 * 81%
Fat:
 
Prot:
 
Carbs:
65.59g
 
69.34g
 
24.19g
- -
Thu 25: 2588 * 216%
Fat:
 
Prot:
 
Carbs:
138.39g
 
114.68g
 
229.00g
- -
Wed 24: 2359 * 197%
Fat:
 
Prot:
 
Carbs:
160.60g
 
135.16g
 
95.53g
- -
Tue 23: 1956 * 163%
Fat:
 
Prot:
 
Carbs:
85.76g
 
122.50g
 
135.92g
- -
Mon 22: 2297 * 191%
Fat:
 
Prot:
 
Carbs:
79.34g
 
115.01g
 
272.55g
- -
Fri 19: 2154 * 180%
Fat:
 
Prot:
 
Carbs:
108.88g
 
125.95g
 
109.43g
- -
Thu 18: 1425 * 119%
Fat:
 
Prot:
 
Carbs:
41.03g
 
46.00g
 
161.63g
- -
Wed 17: 1447 * 121%
Fat:
 
Prot:
 
Carbs:
63.45g
 
116.78g
 
65.07g
- -
Tue 16: 1536 * 110%
Fat:
 
Prot:
 
Carbs:
11.98g
 
38.76g
 
172.62g
- -
Sat 6: 4347 * 310%
Fat:
 
Prot:
 
Carbs:
58.69g
 
154.54g
 
908.65g
- -
Fri 5: 1927 * 138%
Fat:
 
Prot:
 
Carbs:
47.24g
 
89.47g
 
155.57g
- -
Wed 3: 862 * 62%
Fat:
 
Prot:
 
Carbs:
30.72g
 
53.57g
 
92.54g
- -
Tue 2: 1068 * 76%
Fat:
 
Prot:
 
Carbs:
36.84g
 
67.28g
 
121.09g
- -
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