| July 2019 |
| Mon 8: |
351 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
9.00g |
|
71.10g |
|
-
|
-
|
| Wed 3: |
199 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
5.06g |
|
25.39g |
|
-
|
-
|
| June 2019 |
| Thu 27: |
827 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
43.57g |
|
82.23g |
|
-
|
-
|
| February 2019 |
| Tue 19: |
789 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
31.64g |
|
67.65g |
|
1974*
|
 1185
|
| Sat 16: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
2.69g |
|
28.17g |
|
-
|
-
|
| Fri 15: |
1661 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
79.16g |
|
66.19g |
|
172.95g |
|
-
|
-
|
| Thu 14: |
1078 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
46.98g |
|
140.47g |
|
-
|
-
|
| Wed 13: |
882 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
50.43g |
|
82.94g |
|
-
|
-
|
| Tue 12: |
194 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
6.85g |
|
38.20g |
|
-
|
-
|
| Mon 11: |
323 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
24.41g |
|
39.10g |
|
-
|
-
|
| Sun 10: |
1063 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
54.49g |
|
96.12g |
|
-
|
-
|
| Sat 9: |
1193 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
53.55g |
|
142.13g |
|
-
|
-
|
| Tue 5: |
534 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
22.92g |
|
88.72g |
|
-
|
-
|
| Mon 4: |
1334 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
74.41g |
|
120.30g |
|
-
|
-
|
| Sun 3: |
1003 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
31.21g |
|
106.93g |
|
-
|
-
|
