Лена_Г's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Sun 14: 333 * 26%
Fat:
 
Prot:
 
Carbs:
16.51g
 
5.26g
 
40.34g
- -
October 2021
Tue 19: 910 * 70%
Fat:
 
Prot:
 
Carbs:
36.97g
 
32.61g
 
114.07g
- -
Mon 18: 138 * 9%
Fat:
 
Prot:
 
Carbs:
5.42g
 
4.65g
 
17.58g
- -
September 2021
Mon 27: 167 * 11%
Fat:
 
Prot:
 
Carbs:
9.40g
 
4.30g
 
15.90g
- -
November 2020
Tue 10: 1666 * 139%
Fat:
 
Prot:
 
Carbs:
49.09g
 
86.75g
 
220.44g
- -
Mon 9: 606 * 50%
Fat:
 
Prot:
 
Carbs:
21.21g
 
31.49g
 
71.52g
- -
October 2020
Sun 11: 1338 * 112%
Fat:
 
Prot:
 
Carbs:
51.08g
 
53.29g
 
165.29g
- -
Tue 6: 1894 * 158%
Fat:
 
Prot:
 
Carbs:
100.00g
 
79.54g
 
172.59g
- -
September 2020
Mon 28: 1243 * 104%
Fat:
 
Prot:
 
Carbs:
34.47g
 
63.46g
 
159.59g
- -
Wed 9: 1614 * 134%
Fat:
 
Prot:
 
Carbs:
80.63g
 
75.10g
 
150.05g
- -
Mon 7: 1656 * 138%
Fat:
 
Prot:
 
Carbs:
76.99g
 
92.76g
 
156.01g
- -
Sun 6: 991 * 83%
Fat:
 
Prot:
 
Carbs:
43.66g
 
59.43g
 
94.98g
- -
Sat 5: 962 * 80%
Fat:
 
Prot:
 
Carbs:
46.44g
 
60.60g
 
76.70g
- -
Fri 4: 2008 * 167%
Fat:
 
Prot:
 
Carbs:
97.14g
 
97.36g
 
182.07g
- -
Thu 3: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
51.55g
 
94.13g
 
77.66g
- -
Wed 2: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
43.40g
 
76.31g
 
112.28g
- -
Tue 1: 1397 * 116%
Fat:
 
Prot:
 
Carbs:
69.78g
 
74.66g
 
122.48g
- -
August 2020
Mon 31: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
40.91g
 
111.24g
 
111.26g
- -
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