exo19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 3: 399 * 31%
Fat:
 
Prot:
 
Carbs:
8.51g
 
10.61g
 
65.55g
- -
January 2021
Wed 13: 506 * 39%
Fat:
 
Prot:
 
Carbs:
36.07g
 
14.23g
 
32.94g
- -
August 2020
Fri 7: 464 * 36%
Fat:
 
Prot:
 
Carbs:
10.81g
 
20.58g
 
72.76g
- -
April 2020
Tue 21: 754 * 58%
Fat:
 
Prot:
 
Carbs:
29.84g
 
41.14g
 
83.29g
- -
Mon 20: 1321 * 102%
Fat:
 
Prot:
 
Carbs:
47.37g
 
72.55g
 
159.94g
- -
Fri 17: 1369 * 105%
Fat:
 
Prot:
 
Carbs:
66.09g
 
60.88g
 
140.38g
- -
Thu 16: 1266 * 97%
Fat:
 
Prot:
 
Carbs:
48.83g
 
76.60g
 
139.00g
- -
Wed 15: 1144 * 88%
Fat:
 
Prot:
 
Carbs:
41.37g
 
59.73g
 
139.12g
- -
Tue 14: 998 * 77%
Fat:
 
Prot:
 
Carbs:
26.46g
 
67.14g
 
131.01g
- -
Mon 13: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
33.57g
 
58.31g
 
123.65g
- -
Sun 12: 435 * 33%
Fat:
 
Prot:
 
Carbs:
5.61g
 
23.90g
 
76.70g
- -
Sat 11: 1125 * 87%
Fat:
 
Prot:
 
Carbs:
30.06g
 
69.87g
 
132.80g
- -
Fri 10: 1113 * 86%
Fat:
 
Prot:
 
Carbs:
35.26g
 
83.33g
 
116.08g
- -
Thu 9: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
54.26g
 
52.05g
 
135.38g
- -
Wed 8: 1147 * 88%
Fat:
 
Prot:
 
Carbs:
43.86g
 
53.01g
 
136.23g
- -
Tue 7: 1272 * 98%
Fat:
 
Prot:
 
Carbs:
42.33g
 
64.79g
 
159.36g
- -
September 2019
Fri 20: 425 * 33%
Fat:
 
Prot:
 
Carbs:
3.28g
 
12.38g
 
86.13g
- -
Thu 19: 798 * 61%
Fat:
 
Prot:
 
Carbs:
24.17g
 
41.26g
 
106.85g
- -
February 2019
Tue 12: 334 * 19%
Fat:
 
Prot:
 
Carbs:
24.41g
 
17.26g
 
6.61g
- -
Mon 11: 800 * 44%
Fat:
 
Prot:
 
Carbs:
43.37g
 
13.36g
 
95.06g
1223*  423
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